Best supplements for women and men
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Men and women have different needs when it comes to nutritional supplements. Of course, a healthy diet for both sexes is similar and includes fruit and vegetables, whole grains, dairy products and protein, while avoiding unhealthy fats, too much salt and sugar. Men need more calories than women, but women need more vitamins and minerals.
Women of childbearing age must ensure that they get adequate amounts of B9, also known as folate or folic acid. This is crucial for reducing the development of birth defects in the spine and brain of the fetus during pregnancy.
Another important supplement for pregnant and breastfeeding women is DHA, a type of omega-3. DHA contributes to the normal development of the eyes, vision and brain of the fetus and the nursing child. This benefit is achieved by the mother taking in 200 mg of DHA daily, in addition to the daily recommended amount for adults. Feel free to try Aarja Health Omega3 Krill Oil !
Many women have iron deficiency due to blood loss during menstruation. Therefore, iron supplements are often recommended. Women who have recently given birth or are breastfeeding may also need extra iron.
Elderly and postmenopausal women no longer need equal iron. In the same way, men do not need as much iron as women during their childbearing years. This is because iron builds up in the blood, with the possibility of leaving deposits in the organ.
In general, vegans and vegetarians can benefit from an iron supplement. People who have gastrointestinal diseases that inhibit the absorption of iron can also benefit from it.
Another beneficial supplement for women is calcium. Estrogen helps support healthy bones. Calcium works to reduce the loss of bone mineral in women after menopause. Calcium does not work independently. Vitamin D and K2 help absorb calcium and phosphorus. Try Aarja Health's Premium Calcium D3 + K2 with blueberries.
Zinc is important for men since it contributes to normal levels of the male hormone testosterone in the blood. Take until Vitamin C 500 with Zinc, Marigold and Artic Chaga. Each tablet contains 10 mg zinc. In addition, vitamin C helps relieve fatigue.
Testosterone levels for men rise during puberty and begin to fall at the age of 30. It controls many things such as sex drive, sperm production, bones, muscles, fat storage, voice, facial hair and production of red blood cells. Low levels of testosterone can affect mood and lead to feelings of depression. It can also cause hair loss, reduced energy, low metabolism, weight gain, reduced sex drive and reduced self-esteem. Sleep apnea is another result of low testosterone levels, which can lead to additional fatigue.
Some studies show that magnesium can also support testosterone in the blood, in combination with exercise. In addition, both zinc, magnesium and vitamin D support the muscles. This is particularly important for men, since the male body naturally has more muscle than women. For men and women who are active in sports, there is another opportunity to add a magnesium supplement, since the body excretes magnesium during physical activity.
Try our Premium Magnesium3 with three types of magnesium, including citrate, bisglycinate and taurinate. This supplement also contains zinc, vitamin B6 and lingonberry. Vitamin D3 4000 with wild lingonberry is an excellent source of vitamin D3. Each tablet contains 4000 IU of vitamin D3 together with 25 mg of lingonberry juice powder. If you take it in the morning, it can lift your mood.
While men and women have different needs when it comes to dietary supplements, age, physical activity level and chronic diseases must also be taken into account in order to find the right balance of dietary supplements to fulfill dietary needs.
Women of childbearing age must ensure that they get adequate amounts of B9, also known as folate or folic acid. This is crucial for reducing the development of birth defects in the spine and brain of the fetus during pregnancy.
Another important supplement for pregnant and breastfeeding women is DHA, a type of omega-3. DHA contributes to the normal development of the eyes, vision and brain of the fetus and the nursing child. This benefit is achieved by the mother taking in 200 mg of DHA daily, in addition to the daily recommended amount for adults. Feel free to try Aarja Health Omega3 Krill Oil !
Many women have iron deficiency due to blood loss during menstruation. Therefore, iron supplements are often recommended. Women who have recently given birth or are breastfeeding may also need extra iron.
Elderly and postmenopausal women no longer need equal iron. In the same way, men do not need as much iron as women during their childbearing years. This is because iron builds up in the blood, with the possibility of leaving deposits in the organ.
In general, vegans and vegetarians can benefit from an iron supplement. People who have gastrointestinal diseases that inhibit the absorption of iron can also benefit from it.
Another beneficial supplement for women is calcium. Estrogen helps support healthy bones. Calcium works to reduce the loss of bone mineral in women after menopause. Calcium does not work independently. Vitamin D and K2 help absorb calcium and phosphorus. Try Aarja Health's Premium Calcium D3 + K2 with blueberries.
Zinc is important for men since it contributes to normal levels of the male hormone testosterone in the blood. Take until Vitamin C 500 with Zinc, Marigold and Artic Chaga. Each tablet contains 10 mg zinc. In addition, vitamin C helps relieve fatigue.
Testosterone levels for men rise during puberty and begin to fall at the age of 30. It controls many things such as sex drive, sperm production, bones, muscles, fat storage, voice, facial hair and production of red blood cells. Low levels of testosterone can affect mood and lead to feelings of depression. It can also cause hair loss, reduced energy, low metabolism, weight gain, reduced sex drive and reduced self-esteem. Sleep apnea is another result of low testosterone levels, which can lead to additional fatigue.
Some studies show that magnesium can also support testosterone in the blood, in combination with exercise. In addition, both zinc, magnesium and vitamin D support the muscles. This is particularly important for men, since the male body naturally has more muscle than women. For men and women who are active in sports, there is another opportunity to add a magnesium supplement, since the body excretes magnesium during physical activity.
Try our Premium Magnesium3 with three types of magnesium, including citrate, bisglycinate and taurinate. This supplement also contains zinc, vitamin B6 and lingonberry. Vitamin D3 4000 with wild lingonberry is an excellent source of vitamin D3. Each tablet contains 4000 IU of vitamin D3 together with 25 mg of lingonberry juice powder. If you take it in the morning, it can lift your mood.
While men and women have different needs when it comes to dietary supplements, age, physical activity level and chronic diseases must also be taken into account in order to find the right balance of dietary supplements to fulfill dietary needs.