3 Reasons Why You Need MSM If You Have Pain in 2024

Have you ever woken up the day after a workout with aches and pains all over your body? While this is usually considered a sign of a good workout, it's also a sign that your body is dealing with a significant amount of muscle damage.

It may sound bad, but this microscopic form of damage is actually what allows the body to rebuild itself stronger, faster, and more prepared for the stress that training brings in the future.

Of course, if you put this kind of stress on your body regularly, it's a good idea to take a supplement to help your body handle the strain. But is there a supplement that can really help you recover better? Yes! And the answer is MSM.

What is MSM, and what does it actually stand for?

Methylsulfonylmethane (known as MSM) is a natural sulfur-containing compound found in plants, animals, and even humans! 

Food with MSM

• Green leafy vegetables

• Whole grains

• Apples

• Raspberries

• Alfalfa sprouts

• Garlic

• Onion

• Asparagus 

What is MSM good for? 

MSM is good for many things, mainly because it has significant anti-inflammatory effects. This makes MSM beneficial for many conditions, including allergies, skin problems, pain management, and inflammation-related issues. 

Since exercise itself creates stress on the body, as well as the need to repair and rebuild, MSM can be especially beneficial for athletes or anyone who engages in regular physical activity. But why does MSM stand out among some of the best supplements for recovery and pain? Let’s discuss it!

Benefits of MSM

Inflammation and oxidation are two chemical processes that underlie many chronic health conditions. So naturally, any nutrient that helps mediate these processes can be beneficial to human health. When it comes to exercise, we can use MSM for healthy recovery in several ways. 

Read more here about OptiMSM+C and how you can integrate it into your diet.

Relief of joint and muscle pain

A great way to get rid of that pain, whether it’s from exercise or not – MSM is a great option. That’s right, if you’re looking for something to relieve pain, MSM may be the nutrient for you! In fact, studies have seen some success with pain management and mobility in osteoarthritis patients. One of the main contributing factors to this effect is thought to be due to the anti-inflammatory properties that MSM provides, although research is still needed to determine the full effects of MSM supplementation for pain relief. 

Increased antioxidant status (glutathione)

The anti-inflammatory powers of MSM are undeniable, but did you know that MSM also improves antioxidant status? If you have no idea what that means, antioxidant status refers to the body’s ability to handle oxidation. The reason this is so important is because when the body can’t handle oxidants, they can cause cellular damage that results in disease. 

So what does this have to do with MSM? It’s great for improving antioxidant status as it has been shown to increase glutathione levels – one of the body’s most important antioxidants. While MSM is not an antioxidant, it does help replenish an important antioxidant, meaning this nutrient is as good for your well-being as they come!

Improved recovery

The combination of anti-oxidation and anti-inflammation is perfect to combine with recovery. Because stress placed on the body, including exercise, increases oxidation and inflammation, any nutrient that can help combat these processes will ultimately aid in recovery. So whether you are recovering from exercise, an injury, or trying to overcome an inflammation-related condition, MSM is the nutrient to consider! 

Check out OptiMSM+C with Blueberries

We couldn't write an entire article about MSM without mentioning one of our most popular supplements – OptiMSM + C with Blueberries ! There's a reason why OptiMSM + C is quickly being torn off store shelves...it's a highly effective MSM without the bitter taste of sulfur. You'll also get a great antioxidant boost from vitamin C, and even better, it's made without allergens and unnecessary additives. Our premium OptiMSM + C is made with blueberries straight from the Nordic nature, and will support mobility, recovery and is the perfect product for anyone looking to support overall health.