Why You Need MSM for Pain & Recovery
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Have you ever woken up the day after a workout with pain all over your body? Although this is usually considered a sign of a good workout, it is also a sign that the body has suffered a significant amount of muscle damage. It may sound bad, but this microscopic form of damage is actually what enables the body to rebuild itself stronger, faster and more prepared for the stress that training entails in the future.
If you regularly expose your body to this type of stress, it is of course a good idea to take a supplement to help your body cope with the stress. Then try a food supplement that can help you manage your recovery. And test MSM in particular!
What is MSM?
Methylsulfonylmethane is abbreviated MSM and is more than an acronym, it is a natural sulfur-containing compound found in plants, animals and even humans!
MSM foods
- Leafy green vegetables
- Whole grains
- The apples
- Raspberry
- Alfalfa sprouts
- Garlic
- Onion
- Asparagus
What is MSM good for?
MSM as a vitamin is good for many things, mainly because it has significant anti-inflammatory effects. This makes MSM beneficial for many conditions, including allergies, skin problems, pain relief and all inflammation-related problems.
Since exercise itself creates stress on the body, as well as the need to repair and build up, MSM can be particularly beneficial for athletes or anyone who participates in regular physical activity. But why does MSM stand out among some of the best supplements for recovery and exercise? Let's discuss!
Benefits of MSM
Inflammation and oxidation are two chemical processes that underlie many chronic health conditions. So naturally, any nutrient that helps mediate these processes can be genuinely beneficial to human health. When it comes to exercise, we can use the power of MSM to encourage healthy recovery in several ways.
Relief of joint and muscle pain
A good way to overcome muscle and body pain - regardless of whether they are training-related or not - is MSM. That's right, if you're looking for pain relief, MSM could be the nutrient for you! The fact is that studies have seen some success with pain relief and mobility in patients with osteoarthritis. One of the main contributing factors to this effect is believed to be the anti-inflammatory properties that MSM provides, although research is still needed to determine the full effects of MSM supplements for pain relief.
Improved antioxidant status (glutathione)
The anti-inflammatory powers of MSM are undeniable, but did you know that MSM also improves antioxidant status? If you have no idea what that means, antioxidant status refers to the body's ability to handle oxidation. The reason why this is so important is that when the body cannot handle oxidants, they can cause cell damage that leads to disease.
So what does this have to do with MSM? It is excellent for improving antioxidant status as it has been shown to increase glutathione levels - one of the body's most important antioxidants. Although MSM itself is not an antioxidant, the fact that it helps replenish an important antioxidant means that this nutrient is as powerful for well-being as they come!
Improved recovery
The combination of antioxidation and antiinflammation is a combination that is perfectly adapted to recovery. Since stress of all kinds on the body, including exercise, increases oxidation and inflammation, all nutrients that can help combat these processes will ultimately help with recovery. So whether you're recovering from training, an injury or trying to overcome an inflammation-related condition, MSM is a nutrient to consider!
OptiMSM + C with blueberries
We couldn't write an entire article about MSM without mentioning one of our most popular supplements - OptiMSM + C with blueberries ! There's a reason we can't keep our OptiMSM on the shelves... it offers highly effective MSM without the bitter taste of sulfur. You also get a fantastic antioxidant boost from C-vitamin 500. And even better, it is made without allergens or unnecessary additives. Our premium OptiMSM + C has been made with blueberries directly from the Nordic nature, and is sure to support mobility, recovery and is the perfect pair for anyone who wants to support optimal health.