Chaga - The King of Mushrooms - Packed With Powerful Antioxidants
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Mushrooms belonging to the mushroom species Agarius bisporus are full of health benefits. They have been used for centuries for medicinal purposes and mankind has eaten sponges since the Stone Age. Bud mushroom or white mushroom, also known as Agaricus hisspora, was cultivated for the first time over three hundred years ago in France.
Mushrooms are rich in antioxidants that fight oxidative stress and damage to healthy cells caused by an excess of free radicals. One of the most powerful antioxidants found in sponges is selenium, an important mineral that can help strengthen immune function.
Mushrooms, especially oysters and shitake, contain beta-glucan, a soluble fiber. This helps to slow down the absorption of food in the digestive tract, while also slowing down blood sugar levels. Eating foods with a high fiber content also helps the body eliminate cholesterol.
Mushrooms are an excellent source of B vitamins and contain B2, B3 and B5. B2 or riboflavin helps to keep the skin, stomach and red blood cells healthy. B3 or niacin helps to control cholesterol levels in the blood, at the same time it helps with digestion and maintains healthy skin. B5 or pantothenic acid normalizes blood sugar. B5 is good for the nervous system and helps the body produce hormones.
Copper and potassium are also found in sponges. Red blood cells benefit from copper, as it helps with production. In addition, mushrooms, especially portobello mushrooms, are an excellent source of potassium. As an electrolyte, potassium sends electrical pulses through the body and regulates, among other things, blood pressure, heart rhythm and muscles.
Nordic chaga - King of mushrooms
Nordic chaga is known as the "king of mushrooms" because of the powerful antioxidants this mushroom contains. At Aarja Health, we have added Nordic chaga, which comes from the clean forests of Finnish Lapland, to our Vitamin C with zinc and chaga . The fact is that each tablet contains 20 mg.
Throughout history, the people in the region have used Nordic chaga as a strengthening of the immune system. In traditional Sami medicine, chaga has actually been used to treat ailments and illnesses since a long time ago.
Shopping and preparing sponges
When shopping for sponges, buy loose sponges so you can examine each sponge carefully. Look for sponges that are firm and free from both moisture and mould. Store the sponges in a brown paper bag for up to five days. When you are ready to use them, just brush off all the dirt, rinse and dry them.
Införlivning sponge in meals
Mushrooms are a low-calorie, fat-free and mineral-rich addition to meals and can be used as a substitute for meat. By adding a wide range of sponges to your diet, you not only get a delicious taste in your meals, but you also get better nutrition.
White sponge has a mild taste and is excellent in mushroom soup or on pizza bread. Cremini mushrooms or brown mushrooms have a stronger flavor and can be used in the same way as white mushrooms. Portobello mushrooms are thicker and can be stuffed and baked, or even grilled.
Shitake mushrooms have a woody taste. Be sure to remove the tough stems before cooking them! Save the stalks to make vegetable broth for mushrooms. Also add some dried shitake mushrooms to the pot for an even more intense flavor. Meanwhile, oyster mushrooms can be sautéed with garlic, as an accompaniment to meat or as part of a vegetarian risotto.
Read more and buy Vitamin C with zinc and chaga .
Mushrooms are rich in antioxidants that fight oxidative stress and damage to healthy cells caused by an excess of free radicals. One of the most powerful antioxidants found in sponges is selenium, an important mineral that can help strengthen immune function.
Mushrooms, especially oysters and shitake, contain beta-glucan, a soluble fiber. This helps to slow down the absorption of food in the digestive tract, while also slowing down blood sugar levels. Eating foods with a high fiber content also helps the body eliminate cholesterol.
Mushrooms are an excellent source of B vitamins and contain B2, B3 and B5. B2 or riboflavin helps to keep the skin, stomach and red blood cells healthy. B3 or niacin helps to control cholesterol levels in the blood, at the same time it helps with digestion and maintains healthy skin. B5 or pantothenic acid normalizes blood sugar. B5 is good for the nervous system and helps the body produce hormones.
Copper and potassium are also found in sponges. Red blood cells benefit from copper, as it helps with production. In addition, mushrooms, especially portobello mushrooms, are an excellent source of potassium. As an electrolyte, potassium sends electrical pulses through the body and regulates, among other things, blood pressure, heart rhythm and muscles.
Nordic chaga - King of mushrooms
Nordic chaga is known as the "king of mushrooms" because of the powerful antioxidants this mushroom contains. At Aarja Health, we have added Nordic chaga, which comes from the clean forests of Finnish Lapland, to our Vitamin C with zinc and chaga . The fact is that each tablet contains 20 mg.
Throughout history, the people in the region have used Nordic chaga as a strengthening of the immune system. In traditional Sami medicine, chaga has actually been used to treat ailments and illnesses since a long time ago.
Shopping and preparing sponges
When shopping for sponges, buy loose sponges so you can examine each sponge carefully. Look for sponges that are firm and free from both moisture and mould. Store the sponges in a brown paper bag for up to five days. When you are ready to use them, just brush off all the dirt, rinse and dry them.
Införlivning sponge in meals
Mushrooms are a low-calorie, fat-free and mineral-rich addition to meals and can be used as a substitute for meat. By adding a wide range of sponges to your diet, you not only get a delicious taste in your meals, but you also get better nutrition.
White sponge has a mild taste and is excellent in mushroom soup or on pizza bread. Cremini mushrooms or brown mushrooms have a stronger flavor and can be used in the same way as white mushrooms. Portobello mushrooms are thicker and can be stuffed and baked, or even grilled.
Shitake mushrooms have a woody taste. Be sure to remove the tough stems before cooking them! Save the stalks to make vegetable broth for mushrooms. Also add some dried shitake mushrooms to the pot for an even more intense flavor. Meanwhile, oyster mushrooms can be sautéed with garlic, as an accompaniment to meat or as part of a vegetarian risotto.
Read more and buy Vitamin C with zinc and chaga .