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Magnesium for PMS - A natural solution for women

Tired of mood swings, cramps, and cravings before your period? You're not alone! PMS can make even the best days a little more challenging – but did you know that magnesium can be a game changer?


New research shows that this important mineral can help you feel more balanced, both in body and mind.

Why magnesium helps with PMS

Magnesium is like a “chill pill” for the nervous system. It helps hormones like progesterone work together with the brain, and can thus:

  • Reduce irritability, anxiety and depression
  • Reduce cramps and soreness
  • Preventing premenstrual migraines


And yes – if you combine it with vitamin B6, you get an even better effect! If you have a vitamin B6 deficiency, your body cannot absorb magnesium.

What about menstrual pain?

Magnesium causes the uterine muscles to relax (say hello to fewer cramps 👋).
It also reduces the amount of prostaglandins – the substances that make you hurt and feel unwell.

The research behind

  • 250–300 mg of magnesium daily for 8 weeks resulted in over 40% less PMS symptoms in a new study from 2025
  • Another recent study found that women who took magnesium felt less bloated, calmer, and had better moods before their period.
  • The combination of magnesium + B6 has been shown to be extra effective against mood swings and headaches.


Why use Aarjas Triple Magnesium:


We have developed a natural and effective rescue for you – and it is called Triple Magnesium + B6 + Zinc . It gives you the very best forms of magnesium – plus Nordic superfood! Perfect for women's health.

  • Three magical forms of magnesium (citrate, bisglycinate and taurate) provide optimal absorption and effects – from a cramp-free body to a calmer mind. Magnesium bisglycinate provides an extra calming effect, while taurate supports both mood and heart health.
  • Combined with vitamin B6 for better hormone balance and more energy, and zinc for immune support and glowing skin.
  • Plus: cranberry powder – an antioxidant boost that supports the urinary tract and reduces the risk of infections.


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