When Meat Eaters Become Vegans: An Introduction to Veganism in "Veganuary"
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It's January, and for many people around the world, this marks the start of a new year and a promise of a healthy fresh start! For some of you, this might mean a new workout routine, but here at Aarja Health, we embrace "Veganuary."
You might be wondering – what on earth does Veganuary mean? Simply put, Veganuary is about encouraging people to eat vegan during January, hoping to inspire a more plant-based diet for the rest of the year. Considering all the different diets out there, we start this Veganuary with a simple introduction to veganism!
What does veganism mean?
When you think of veganism, what do you picture? For some, the term can easily be confused with vegetarianism. The main difference is that while vegetarians don't eat meat, vegans avoid all animal products. Where a vegetarian might choose regular milk (from cows), a vegan opts for a plant-based alternative (like almond or oat milk). This means all products involving animals in their production – such as cheese, eggs, honey, and butter – are not part of a vegan diet.
What do vegans eat?
Now that we've explained what veganism is, the next question many ask is: "What can vegans actually eat?" The great thing about a vegan diet is that it challenges what many consider "normal." It's no longer just about meat and potatoes. Instead of chicken wings, you can choose cauliflower bites, and burgers can be made from lentils instead of meat.
Veganism opens up creativity in the kitchen and offers the chance to make fantastic plant-based dishes!
These can vegans eat:
- Fruits and vegetables
- Beans, lentils, and peas
- Nuts and seeds
- Bread, rice, and pasta
- Dairy alternatives (e.g., almond milk, coconut yogurt)
- Vegetable oils
These are not eaten by vegans:
- Beef, pork, lamb, and other red meat
- Chicken, duck, and other poultry
- Fish and seafood
- Eggs
- Dairy products like cheese and butter, as well as mayonnaise
- Honey
Why do some people choose to become vegans?
For the animals' sake
Many believe that today’s food industry does not prioritize animal welfare. By choosing a plant-based diet, you can distance yourself from exploitation and contribute to better conditions for animals.
For health
A well-balanced vegan diet can be very nutritious. It contains lots of fruits, vegetables, fiber, and healthy fatty acids. Studies also show that a vegan diet can have positive effects on heart health, type 2 diabetes, and body weight.
For the environment
Animal products have a large environmental impact. Production requires a lot of water, land, and resources, and contributes to deforestation and loss of nature. A plant-based diet can significantly reduce this burden.
As a personal challenge
For some, it’s simply about trying something new. Even if you don’t go vegan full-time, you can learn new eating habits, discover new dishes, and improve your health.
Supplements for vegans
Aarja Health has compiled a list of important supplements for those following a vegan diet:
Vitamin B12
An important vitamin mainly found in animal products. Deficiency can lead to anemia and affect the nervous system. Our Premium B12 with blueberry is a good vegan alternative.
Vitamin D3
Especially important in Nordic countries with little sunlight. Supports the immune system, bone health, and mental health. Remember to choose a vegan option.
Calcium
Important for strong bones and teeth. Found in vegetables like kale and broccoli, but can also be taken as a supplement – preferably combined with D3 and K2.
Omega-3
Usually from fish, but vegans can get it from walnuts, chia seeds, and algae. Important for the heart, brain, and skin.
Zinc
An important mineral for the immune system, skin, metabolism, and cell repair. Good sources are whole grains, nuts, and legumes. A good supplement is vitamin C with zinc and chaga.
Although this concludes the list of the most important vegan supplements, Aarja Health also offers several vegan products in its vegan collection – such as curcumin with ginger & B12 and magnesium + B6 + zinc.
Take a look and elevate your vegan diet to the next level!