The Health Guide
When inflammation affects your mood more than y...
It is easy to believe that our mood depends solely on personality. That some are more sensitive. More impatient. A bit more “on edge.” But often it is not primarily...
When inflammation affects your mood more than y...
It is easy to believe that our mood depends solely on personality. That some are more sensitive. More impatient. A bit more “on edge.” But often it is not primarily...
8 simple steps to support your energy in January
Energy rarely depends on willpower alone. It is built through physiology, rhythm, and daily habits.
8 simple steps to support your energy in January
Energy rarely depends on willpower alone. It is built through physiology, rhythm, and daily habits.
Rest (when the body finally gets to breathe)
The end of December is often quieter. The calendar is empty, and expectations are fading. But many people still feel that their bodies are still in high gear.
Rest (when the body finally gets to breathe)
The end of December is often quieter. The calendar is empty, and expectations are fading. But many people still feel that their bodies are still in high gear.
Are you struggling with stomach and intestinal ...
Your body is smarter than you think When your stomach churns, many people think: "I ate something wrong." "I can't stand Christmas food." "It's probably just air." But stomach problems...
Are you struggling with stomach and intestinal ...
Your body is smarter than you think When your stomach churns, many people think: "I ate something wrong." "I can't stand Christmas food." "It's probably just air." But stomach problems...
Autumn fun with pumpkin and nutrition for the body
Take care of your body this fall and enjoy all the goodness nature has to offer. When the evenings get darker and the temperature drops, there's nothing like a bowl...
Autumn fun with pumpkin and nutrition for the body
Take care of your body this fall and enjoy all the goodness nature has to offer. When the evenings get darker and the temperature drops, there's nothing like a bowl...
Low iron levels? It's not always about iron
Are you struggling with low iron levels – even if you take iron supplements? Learn why inflammation, gut health, liver function and hormone balance play a bigger role than you...
Low iron levels? It's not always about iron
Are you struggling with low iron levels – even if you take iron supplements? Learn why inflammation, gut health, liver function and hormone balance play a bigger role than you...