Calcium is vital!

Calcium is the most important mineral in the body and plays an important role in many functions. The bones of the skeleton contain 99 percent of the body's calcium. During infancy and childhood, calcium is needed for the development of teeth and healthy bones. This enables children to grow to their full length. In adulthood, calcium contributes to maintaining bone health.

The body does not produce calcium , so it must come from the diet or through dietary supplements. If your diet is deficient, the body takes calcium from the bones, which causes weakness and risk for skeletal diseases.

The connection between bones and muscles

Bones and muscles work together to move the body. As the muscles grow through exercise, the legs naturally strengthen to support them. A weak muscle should not be able to support the leg. Conversely, a weak leg should be able to be broken by a strong muscle. The body works to maintain this natural balance. Calcium thus enables your muscles to move, contract and relax. Low calcium levels can also cause muscle cramps.

Calcium has many functions in the body

Although bone health is extremely important, calcium also benefits the body in other ways. Calcium contributes to energy levels as it moves from cell to cell. It also has a role in the cell division process. Calcium also helps to move the blood around, which keeps it healthy and contributes to normal blood coagulation. It is also good for normal neurotransmission, so that brain cells can communicate. In addition, calcium acts as a digestive enzyme.

Other vitamins support calcium

Calcium does not work alone. The body needs the support of vitamin D and vitamin K2 to absorb calcium and phosphorus. Prova Aarja Health's ultimate calcium supplement, Calcium D3 + K2 with blueberries . Take it in the morning or evening.

Food sources of calcium

Everyone knows that dairy products are an excellent source of calcium . Which foods contain the most? The calcium in cow's milk is well absorbed by the body. You will find 300 mg of calcium in 250 ml of skimmed milk. In addition, there are 327 mg in every 250 ml of goat's milk. If you want a drink without milk products, you can look for calcium-fortified drinks, including orange juice, soy, rice and almond drinks. In general, 250 ml of these drinks also contain 300 mg of calcium, but be sure to check the label.

Plain yogurt contains approximately 300 mg of calcium per 175 ml. When it comes to cheeses, Parmesan cheese contains the most calcium. For every 28 grams, parmesan contains 242 mg of calcium. A general rule is that hard cheeses have more calcium than soft ones. Other hard cheeses that you should invest in are cheddar, Swiss and Gouda. Each contains 200 mg of calcium per 25 grams.

Did you know that beans are also a good source of calcium? Vita bönor tops the list with 150 mg of calcium per 184 grams. Then kidney beans and chickpeas contain 75 mg of calcium each in the same portion size.

Spinach contains a lot of calcium, but the naturally occurring compounds called oxalates bind with calcium at intestinal level and work to prevent our bodies from absorbing it. Take other green vegetables such as kale and broccoli instead.

Fruit and nuts also contain some calcium. Raw figs contain 18 mg per fig, while dried figs contain 15 mg. A medium-sized orange contains 50 mg of calcium. When it comes to berries, you eat black currants, blackberries and raspberries. As for nuts, almonds have 75 mg per 60 ml. Or spread almond butter on your morning toast. Just 15 ml contains 50 mg of calcium.

Calcium is vital for the skeleton and many other important functions in the body. Remember to eat a variety of calcium-rich foods and take supplements to fill nutritional deficiencies.

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