Why omega3 is especially important during menopause
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Menopause is a natural phase of life – but for many women it comes with some changes in both body and mind. Suddenly your energy feels different. Your mood swings. Your sleep may be worse, and your body reacts in new ways. Perhaps you experience brain fog, joint pain or increased inner turmoil?
Behind many of these changes lies a drop in estrogen levels , and it affects more than we think.
But there is help in nature – and one of the most powerful nutrients for women in this phase is omega-3 .
What happens when estrogen levels drop?
Estrogen is more than just a hormone. It is a protective superpower that affects almost every system in the body:
- Keeps blood vessels flexible and the heart strong
- Supports the brain's signaling substances for focus and good mood
- Contributes to good bone structure and healthy skin
- Regulates inflammation in the body
When estrogen production declines during menopause, the body loses some of this natural support. This can lead to:
- 🩺 Increased risk of cardiovascular disease
- 🧠 "Brain fog" and mood swings
- 🦴 Weaker bone structure and joint problems
- 😴 Sleep problems and restlessness
Omega-3 works where estrogen gets out of hand
Omega-3 fatty acids – particularly EPA and DHA – have many of the same properties as estrogen, and can give the body a gentle and natural push in the right direction .
❤️ 1. Protects the heart
Omega-3 helps to:
- Lower triglycerides and bad cholesterol (LDL)
- Increase good cholesterol (HDL)
- Reduce inflammation in blood vessels
- Stabilize heart rhythm
🧠 2. Supports mental clarity and mood
Research shows that DHA and EPA:
- Increases serotonin levels
- Improves signal transmission in the brain
- Reduces the risk of depression and “brain fog”
- Supports good sleep quality
🦴 3. Protects bone structure and reduces joint pain
Omega-3 helps to:
- Counteract inflammation that causes stiffness and pain
- Reducing the activity of cells that break down bone tissue
- Increase the absorption of calcium and vitamin D in the skeleton
💫 4. Contributes to healthy skin and cell health
A common transition problem is drier skin and reduced elasticity. Omega-3:
- Builds cell membranes that retain moisture
- Reduces inflammation in the skin
- Provides glow and elasticity from within
Why choose Aarjas Omega3 Krill?
Not all omega-3 supplements are equal.
After thorough research and testing, we chose the omega-3 ingredient we simply couldn't beat:
✔️ With 75% higher absorption than traditional fish oil ,
✔️ Supported by over 50 clinical studies ,
✔️ And extracted from one of the world's cleanest oceans – Antarctica .
This form of omega-3 is both exceptionally bioavailable and incredibly pure . This means your body absorbs more and gets maximum benefit – without fishy bits, heavy metals or the risk of rancidity.
💛 Ready to take care of yourself?
Omega-3 is not just a supplement – it’s an investment in your own well-being, both now and for years to come. When you give your body what it needs, you’ll feel it in the energy, clarity – and balance in your everyday life.
👉 Try Aarja Omega-3 – developed with love for women in all phases of life.
💌 Read more and order your first box here: Omega3 Krill