Low iron levels? It's not always about iron
Are you struggling with low iron levels – even if you take iron supplements? Learn why inflammation, gut health, liver function and hormone balance play a bigger role than you think.
Your body is smarter than you think
Most people who are told they have low iron automatically think:
“I need to take iron supplements.”
But low iron isn't always about deficiency.
Often it is the body's way of protecting itself .
When the body detects inflammation, stress, or infection, a defense system called nutritional immunity is activated. This is a biological strategy where the body holds back iron – because many bacteria, viruses, and fungi actually feed on iron .
By reducing iron absorption, the body attempts to starve out microbes and protect you.
Low iron is not necessarily a sign of failure, but a signal that the body is working on something deeper .
Ida's experience: When iron didn't help
For many years, Ida, who works at Aarja, had low iron levels.
She took iron supplements, ate iron-rich foods, and did everything she thought was right—to no avail. She felt constantly tired and heavy, and no one understood why.
It is only now that she understands the connection.
Low iron wasn't the problem – it was the symptom .
The body was unable to use the iron because it was stressed, inflamed and out of balance.
When Ida started supporting her liver, intestines, and hormonal balance, everything began to change.
What actually happens in the body
When the body detects inflammation, production of the hormone hepcidin increases in the liver.
This hormone controls iron absorption – and when it is high, it blocks the absorption of iron .
At the same time, the iron is stored in ferritin, where it is “locked in”.
This often happens when:
- Chronic stress and high cortisol
- Low stomach acid
- Infections such as Candida albicans or H. pylori
- Hormonal imbalance (e.g. estrogen dominance)
- Liver fatigue and poor detoxification
In practice, this means that you may have enough iron in your body, but not be able to access it .
The body protects you.
Biotin – the forgotten key in iron metabolism
A breakthrough for Ida was also discovering that she had a biotin deficiency .
Biotin (vitamin B7) is essential for liver function, energy metabolism and metabolism.
When biotin levels are low, the liver does not function optimally and hepcidin regulation is disrupted.
Low biotin → poor liver function → unbalanced iron metabolism.
This means you may eat enough iron, but your body is unable to use it properly .
Ida therefore started with Mind Body Boost , and it became a turning point for her energy.
The intestine – the foundation for iron absorption
Another important link is the intestinal flora .
An unbalanced intestinal system with too much harmful bacteria (such as E. coli ) or fungi ( Candida ) can both bind and “steal” iron, while also creating inflammation in the intestinal mucosa.
That's why Biotic Boost became a crucial part of Ida's routine.
How Biotic Boost supports the body:
- Contains 16 live bacterial strains – including L. acidophilus , B. lactis and L. plantarum – which promote healthy gut flora
- Saccharomyces boulardii and Bacillus subtilis help reduce harmful microbes
- FOS (fructooligosaccharides) nourishes good bacteria and improves nutrient absorption
When the intestine functions properly, both iron absorption and overall nutritional status improve .
Reducing inflammation – the key to balance
Chronic inflammation is often the root of iron problems, low energy, and hormonal imbalance.
For Ida, OptiMSM + C and Longvida® Curcumin + B12 also became key products in the process.
OptiMSM + C
- MSM helps reduce inflammation and support detoxification
- Vitamin C helps increase iron absorption and protects cells from oxidative stress.
- Together they support the body's natural recovery and energy production
Longvida® Curcumin + B12
- Curcumin reduces inflammation and supports the liver and intestines
- The Longvida® technology ensures 285 x better bioavailability than regular turmeric
- Vitamin B12 supports energy and blood formation - especially important in iron deficiency
These products became important building blocks in calming the body, improving absorption, and regaining energy.
Hormonal balance and iron
Many women who struggle with low iron also notice hormonal fluctuations, low energy, and mood swings.
Here, the liver and estrogen balance play an important role.
To support this system from multiple angles, Ida has started using MenoBoost – a holistic dietary supplement for hormonal balance, energy and well-being.
MenoBoost contains:
- Red clover and Lifenol™ (hops) – natural plant oestrogens
- Vitex and Damiana – support hormonal rhythm and nervous system
- Magnesium and B vitamins (B1, B3, B5, B6, B7, B12) – contribute to energy and stress management
- Biotin (B7) – for liver, metabolism and skin
Now with a 30% launch discount – a perfect opportunity to try it out.
👉 Read more about MenoBoost here
Finally – what the body is really trying to say
Low iron is not always a cry for “more iron” – but a signal of balance .
The body is trying to tell you that something is out of rhythm – whether in the intestines, liver, hormones or immune system.
When you support the systems that work together to absorb iron, the body usually finds its way back on its own.
The products that helped Ida:
- OptiMSM + C – reduces inflammation and improves iron absorption
- Longvida® Curcumin + B12 – anti-inflammatory and supports energy
- Mind Body Boost – for liver function and iron metabolism
- Biotic Boost – for a balanced intestinal flora
- MenoBoost – for hormonal balance and energy