5 common foods that can help with menopause symptoms

We receive many inquiries from women who suffer from low energy, joint pain, stomach/digestive problems and unwanted weight gain, especially during menopause. Along with high-quality supplements, lifestyle and diet are also an important part of the journey towards better health and everyday life.

THE MOST COMMON CAUSES

The most common causes of menopausal discomfort are hormonal imbalance due to major changes occurring in the body, and inflammation.

The biggest cause of inflammation and sores is alcohol, sugar, and white flour, which you should try to limit your intake of as much as possible.

If our own detox system is not functioning optimally, this can create more inflammation in the body because we are not able to cleanse toxins. This can also negatively affect hormones.

Stress increases cortisol levels in the body, which causes extra cravings and increased appetite.

FOOD SUPPLEMENT

First, we would recommend coming in for a vitamin/mineral check, which will give you an indication of your levels. Then, based on hundreds of feedback, we would recommend our best-selling OptiMSM.

Precisely because it can be very effective against inflammation and inflammation, but can also increase the activity of cortisol - a natural anti-inflammatory hormone produced by the body. In addition, it detoxifies the body and optimizes the cells so that they absorb vitamins and minerals better. OptiMSM is also known to increase energy levels so that you have more energy in everyday life.

Our Curcumin with Ginger and B12 is also recommended because of its natural high anti-inflammatory properties, and that it is a natural pain reliever if you suffer from joint pain. Read more about what ginger does specifically for hormones further down in the article.

Perhaps most importantly, Magnesium is the mineral that produces our hormones estrogen, progesterone and testosterone, and is necessary for hormones to be in balance. Many people are deficient in magnesium without realizing it, in the US for example, 80% of the population is deficient in magnesium. Magnesium also helps reduce the stress hormone cortisol, and calms the nervous system.

5 SUPERSTARS

Food can affect our hormones and several studies have been done on 5 foods in particular that are good for your hormones, inflammation and metabolism.

FLAX SEED

Flaxseed is particularly known for its hormone balancing benefits, as it contains something called “lignins”. Lignins bind to estrogen in the gut, ensuring that these estrogens are excreted in the stool. This “interrupts” the reabsorption of estrogen back into the bloodstream via the liver, meaning we can reduce the body’s overall estrogen levels. This is ideal for women with estrogen-dominant hormonal conditions.

GINGER

Ginger helps balance hormones. Ginger is beneficial for the thyroid, insulin levels, and lowers testosterone levels. Its anti-inflammatory effects also help keep hormones balanced.

LENSES

Lentils contain something called phytoestrogens. Since they have a similar structure to estrogen, phytoestrogens can interact with estrogen receptors in our cells, either reducing or mimicking the effects of estrogen in the body, keeping it balanced.

AVOCADO

In addition to healthy fats, avocados contain plant sterols that can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol, which can help balance the stress hormone cortisol.

CINNAMON

Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and reduces testosterone production in women, helping to balance hormones.

Try to incorporate these foods into your daily diet, for example by eating avocado with breakfast or lunch. Sprinkle roasted flaxseeds over your porridge or cereal, along with cinnamon. Make a tasty lentil stew with ginger - the possibilities are endless!