Can magnesium improve sleep?
Many Norwegians struggle with sleep problems, which can be a sign of magnesium deficiency. Aarja Health's Triple Magnesium combines three optimal forms of magnesium along with B6, zinc and cranberry to promote good sleep, reduce fatigue and improve overall health. Our holistic approach to health and focus on Nordic knowledge ensures products of the highest quality.
From restlessness to calmness: Magnesium for a better night's sleep
Good quality sleep is one of the most important factors for good health and well-being. Many Norwegians struggle to get enough sleep. Sleep problems can be a sign of magnesium deficiency, and supplementation can promote good sleep while helping with tiredness and fatigue. Magnesium is one of the body's most important minerals and electrolytes, and is involved in over 300 metabolic reactions, including nerve signal transmission, blood pressure regulation, energy production and muscle contraction. Poor sleep can be caused by leg cramps and restless feet, which magnesium can help with.
Aarja Health has developed Triple Magnesium , which contains the three most optimal forms of magnesium: bisglycinate, taurate and citrate. Magnesium bisglycinate is particularly effective in supporting good sleep, relaxation and contributing to hormonal balance. The other two types contribute to normal blood sugar and blood pressure, as well as normal muscle and nerve function. Triple Magnesium also contains B6, zinc and cranberries. Magnesium is often taken together with B6 because a lack of B6 can prevent the body from utilizing magnesium. Zinc works synergistically with magnesium where they enhance each other's effects. Together, these will contribute to increased energy levels. Cranberries are rich in antioxidants and help support general health.
A supplement for better sleep based on Sami culture
Aarja Health was established to meet the need we felt to regain energy and well-being. We wanted to find a natural path to balance and have developed supplements that we ourselves could not find on the market. We manufacture our products in our own factory in Finland, which is known for having one of the strictest food controls in the world. With BCR certification and some of the highest standards in the industry, we ensure that our products are safe and effective.
Our experienced team, with over 40 years of experience, has a passion for a healthy and balanced life. We use Nordic, antioxidant-rich ingredients that are treated with love from raw material to finished product. As part of the Sami culture, we want to bring back ancient knowledge of natural healing. Aarja means energy in Northern Sami, and we strive to give people back their energy so that they can live active and healthy lives with family and friends. We are here to help you find the best solution for your challenges. Contact us for advice based on our long experience.
Frequently asked questions
How can magnesium help with better sleep?
Magnesium helps calm the central nervous system, support muscle relaxation, and regulate blood pressure and energy production. By regulating these functions, magnesium reduces stress levels and improves sleep quality. Many people who take magnesium supplements experience reduced tiredness and fatigue, and they get a deeper, more restful night's sleep.
Why choose Aarja's Triple Magnesium for better sleep?
Triple Magnesium contains the three most optimal forms of magnesium: bisglycinate, taurate and citrate. Magnesium bisglycinate is particularly effective in supporting good sleep, relaxation and contributing to hormonal balance.
Are magnesium supplements safe to use?
Aarja Health uses Nordic, antioxidant-rich ingredients as part of the Sami culture. Our team has over 40 years of experience, and we have our factory in Finland, which is known for having the world's strictest food control.