Sunn smoothie med blåbær, jordbær og tyttebær – enkel oppskrift

Healthy smoothie with blueberries, strawberries and cranberries – easy recipe

When your energy needs a boost, a smoothie full of berries is the perfect solution. Not only does it taste fresh and delicious, but it also provides you with a solid dose of vitamins, minerals and antioxidants. Berries like blueberries, strawberries and cranberries are known to support both the immune system, skin health and energy – and together with yogurt and banana you get a balanced drink with both protein, fiber and natural sweetness.

This smoothie is easy to make, full of natural nutrients and is just as good for breakfast as a healthy mid-day snack.

Ingredients (1 large glass of smoothie)

  • 2 dl strawberries
  • 2 cups blueberries
  • 2 dl cranberries or raspberries
  • 1 banana
  • 2 dl yogurt (natural or Greek for more protein)
  • about 1 dl cold water
  • 1 teaspoon liquid honey (optional)

Extra boost (optional):

Procedure

  1. Put all the ingredients in a blender.
  2. Blend until smooth and creamy. Add more water if you want a thinner smoothie.
  3. Taste – adjust with more honey for sweetness, or more berries for freshness.
  4. Pour into a large glass and enjoy immediately!

Health benefits in every glass

  • Blueberries: Rich in antioxidants that protect cells.
  • Strawberries: Good source of vitamin C and fibre.
  • Cranberries/raspberries: Contribute acidity and extra polyphenols.
  • Banana: Provides natural sweetness and energy from carbohydrates.
  • Yogurt: Protein and probiotics that support digestion.

Tips

  • Want to make your smoothie extra protein-rich? Open two capsules of Collagen and mix in.
  • Want to add something extra good for your intestinal flora? Open two capsules of Biotic Boost and mix.
  • Top the smoothie with some fresh berries or some homemade granola for more crunch.
  • Use frozen berries for a more icy and thick consistency.
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