What is Omega 3 Krill Oil?
Omega 3 krill oil is an essential fatty acid known for its anti-inflammatory properties and benefits for heart health, cognitive function, and skin health. It is perhaps the most important nutrient for our bodies.
Why is Omega 3 important?
Omega 3 contributes to the normal function of many body systems, including the heart, brain, liver and eyes. It is also important for fetal development during pregnancy.
Are Omega 3 and vitamin D the same?
No, Omega 3 and Vitamin D are different types of nutrients. Omega 3 are essential fatty acids, while Vitamin D is a fat-soluble vitamin that plays a critical role in the body's ability to absorb calcium. The body does not produce these essential fatty acids on its own and must be supplied through diet or supplementation.
Can I take Omega 3 with blood thinners?
Yes, but you should consult your doctor before starting Omega 3 if you are taking blood-thinning medication, as Omega 3 may have a blood-thinning effect.
What is omega 3 good for?
Omega-3 fatty acids are essential for many bodily functions, including joint, heart, brain, and eye health. They also play a role in reducing inflammation throughout the body.
How much omega 3 do I need daily?
Recommended daily intakes of omega-3 vary, but generally between 250 and 500 mg of EPA and DHA total per day is recommended for adults. Studies suggest that you can get by with a lower dose of omega-3 from krill than from fish oil, as krill oil is 75% more effective. In addition, Krill is bioharvested from clean areas in Antarctica, where production takes place immediately after harvest. This reduces the risk of the oil going rancid.
What is krill oil and why is it a good source of omega 3?
Krill oil is extracted from krill, small crustaceans found in the world's oceans, especially in the cold waters around Antarctica. Krill oil is highly valued because it is a rich source of omega-3 fatty acids in the form of phospholipids, which are easier for the body to absorb compared to the triglyceride-bound omega-3 fatty acids in traditional fish oils.
How is krill oil different from regular fish oil?
The biggest difference between krill oil and regular fish oil is the form of the omega-3 fatty acids. In krill oil, the omega-3 fatty acids are bound to phospholipids, which makes them more bioavailable and effective at the cellular level because our cells are also made up of phospholipids. This means that the body can absorb and utilize the omega-3 fatty acids more efficiently. Fish oil is bound to triglycerides and must be converted to phospholipids before the body can utilize them, which means a lot of the omega-3 goes to waste.