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10 Foods and Simple Daily Habits That Will Remove Dangerous Fat

Have you heard of dangerous fat before? In medical terms, it is called visceral fat, also known as belly fat. Not all fat on the stomach is "dangerous". A distinction is made between subcutaneous fat and the fat that accumulates around and in internal organs, so-called visceral fat.

Visceral fat is stored deep inside the abdominal cavity, around vital organs like the liver, pancreas, and intestines . It is also called “internal fat” and is different from subcutaneous fat, which lies just under the skin and is easier to see and feel.


Why is belly fat dangerous?

Visceral fat can be dangerous to health because it produces inflammatory substances and hormones that can negatively affect the body's functions. Although you can't necessarily "see" visceral fat, waist size and body shape are indicators. An increased waist circumference can indicate too much visceral fat, even if you're otherwise slim.

If you are in doubt whether you have subcutaneous fat or dangerous belly fat, you can take the pinch test:

If you can grab a good pinch of fat on your stomach, it's probably subcutaneous fat, which isn't that dangerous to your health. However, if you have a large, firm belly, you may not have anything to pinch. For example, a large, tight-looking "beach ball" belly can be unhealthy and it's a good idea to do something about it.



The fat cells in visceral adipose tissue release more free fatty acids into the blood than adipose tissue on the buttocks and thighs, and secrete more pro-inflammatory signaling substances.

Increased waist circumference is associated with insulin resistance, high blood pressure, high cholesterol and lifestyle-related diseases.

The good news is that certain foods and lifestyle changes can help reduce this dangerous fat. Here are some effective techniques and foods to support your body's fat burning process.


Daily habits that promote fat burning

  1. Intermittent fasting (12 hours) : Eat within a 12-hour window each day, with three hours of fasting before bed and one hour after waking up. This helps your body burn fat instead of glucose.

  2. Fill your plate only 2/3 full : Prioritize vegetables, fruits, and healthy proteins.

  3. Eat slowly : Savor your meal to give your body time to register fullness.

  4. Avoid refills : Serve yourself one portion and stick to it.

  5. Keep a food diary : Write down what you eat and how often, to keep track of your diet.

  6. Replace unhealthy foods with healthier alternatives : Choose nutritious and clean foods instead of processed foods.

  7. Stop when you are 80% full : Learn to recognize your body's signals for satisfaction, not overeating.

  8. Cold showers : Brief exposure to cold water can increase metabolism and promote fat burning.

10 Foods That Reduce Visceral Fat

  1. 🫒Olive oil : A healthy source of fat that can reduce inflammation and support heart health.

  2. 🍎Apples : Rich in fiber and antioxidants that support digestion and contribute to satiety.

  3. 🥦Broccoli and kale: Vegetables in the cruciferous family contain nutrients that help break down fat.
  4. 🍅Tomatoes : Low-calorie food rich in lycopene, which can reduce inflammation.

  5. 🥝Kiwi : A fiber-rich, low-calorie fruit that can support digestion.

  6. 🍎Pomegranate : A superfruit full of antioxidants and vitamins that support fat burning.

  7. 🍵Matcha tea : Contains catechins that can increase metabolism.

  8. 🌱Edamame (soybeans) : A protein-rich snack that fills you up.

  9. 🍫Dark chocolate (100% cocoa) : Contains flavonoids that can reduce inflammation and satisfy sweet cravings.

  10. ☕️Coffee : Moderate intake can boost metabolism and provide energy.


Collagen can also increase fat burning

Collagen is the body's most important protein, and after we turn 30, the body's own production of collagen decreases.

Initial studies have indicated that collagen may help increase fat burning and reduce the accumulation of fat cells.

Additionally, it is a protein that can help increase feelings of fullness and reduce hunger, making it easier to avoid overeating and snacking.

Collagen can also contribute to better digestion, insulin sensitivity and provide more stable blood sugar levels.

A combination for results

For the best results, combine these foods and habits. It's not just about losing weight, but about improving your health. Set small goals, like starting your day with a cup of coffee or replacing snacks with kiwi or dark chocolate.

By implementing these habits and eating these foods, you can reduce visceral fat while improving your energy levels and overall health.
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