Can Diet Supplements Improve Heart Health?
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Have you ever had a problem with härndimma (Brain Fog)? You know, those days when you lose your mind in a sentence, can't remember simple details and feel like you don't have access to your usual brain capacity? We've all probably been through it before. Can dietary supplements help remedy this fog and increase brain capacity in both the short and long term? If so, what are the best supplements for brain health, mood and/or memory?
Although the term härndimma (brain fog) is not a medical term, or even a scientific one, it is something that we can all probably relate to - feeling sluggish or "fuddy". Regardless of whether it is diet-related, caused by fatigue or a toxic environment, we can all agree that brain fog is not a calm experience. So what can you do to overcome brain fog? Adjusting your diet is a good start, and it can also be good to use nutritional supplements against brain fog. But before we dive into these solutions, we must first ask ourselves what causes brain fog?
Causes of brain fog
Possible causes of brain fog include diet, environment, lack of sleep, stress, hormonal imbalances. As we mentioned above, the concept of brain fog is not recognized medically, which means that there is no diagnosis and no "official cause". With that said, it is still possible to make some speculations. The first (and probably the most common) is the diet. The brain is one of the most sensitive organs in the body that can easily be affected by the most insignificant interventions. When you eat food that does not suit the body, you naturally not only drain the body of important resources for the digestion of these difficult foods, but you also create inflammation, which puts additional stress on the body as a whole.
Another theory is that our environment can cause brain fog. Even if you live in a clean house, use environmentally friendly and "green" cleaning agents and do not work in an obviously toxic environment, the pollution found in our air, our water and our resources is difficult to avoid. Frankly speaking, there is only so much a person can do, and everyone has different sensitivities when it comes to the surrounding environment.
Finally, brain fog can also be related to personal problems with stress, sleep or hormonal imbalances. Although these sound like separate problems, they are all easily intertwined. In a world where people are chronically stressed and working harder than ever, lack of sleep is a fairly common problem. Lack of sleep can increase stress and vice versa, and also lead to hormonal imbalances that make it more difficult to sleep while also affecting the body's ability to react to stress. It is a course that gives a negative spiral and should make anyone feel exhausted!
So now that you know what härndimma is and some possible causes, let's take a look at the burning question - do dietary supplements actually have an effect on härnan's health?
Can dietary supplements increase härnhälsan?
The answer to this question is not exactly simple, and there are a couple of reasons for it. Since brain health is based on many different factors, the effect of a certain supplement on a person's health varies from one individual to another.
Factors that affect härnhälsan include the following:
- Stress
- Sleep
- Diet
- Exercise
- Genetics
- Age
- And much more
When it comes to brain health, the best thing you can do is to provide the body with the nutrients it needs to function optimally - either through diet or dietary supplements. Can this actually increase brain health? It is difficult to say, again, as this depends on many factors and how efficiently your body uses these nutrients. But by supplementing with the best vitamins for brain health, you of course have the right conditions for excellent mood, memory and first-class cognition.
Should I take supplements for brain health?
It seems that much of the research is still not clear on whether or not dietary supplements can really improve brain health. What is not in question, however, is that the brain needs certain vitamins and minerals to function optimally. Nutrients such as healthy fats (EPA and DHA) found in Aarja Health Omega3 Krill Oil , antioxidants found in for example Vitamin C (and A & E), B vitamins and magnesium are all needed for the brain's daily function. So by supplementing your diet with these nutrients, you ensure that your bases are covered for brain health, giving your body the best chance for optimal health.
If you feel that your diet is not 100% optimal, dietary supplements have a very significant effect on brain health. Although there is currently no supplement known to increase the brain beyond what would be considered normal, incorporating high-quality supplements, a well-rounded diet and regular exercise into your routine can be the difference between living life in a fog or with energy through the eight seasons!