Høstkos med helseeffekt! Aarja Health Norge

Autumn fun with health benefits!

When autumn comes with cool days and colorful leaves, there are few things that warm you up as much as a delicious dessert. This blueberry crumble pie is our absolute fall favorite: easy to make, sugar and gluten free, Full of antioxidants, vitamins and health-promoting botanicals that strengthen the body. You can enjoy this with a clear conscience!


Ingredients

Fill:

  • 300–400 g fresh or frozen blueberries
  • 1 tablespoon potato starch (binds the juice)
  • 1–2 tablespoons honey or maple syrup (can be omitted if the berries are sweet enough)
  • 1 teaspoon cinnamon

Shortcrust pastry:

  • 100 g oatmeal (gluten-free)
  • 50 g almond flour or ground almonds
  • 3 tablespoons coconut oil or butter
  • 2 tablespoons honey or maple syrup
  • 1 tsp vanilla powder or vanilla extract
  • A pinch of sea salt

Procedure

  1. Preheat the oven to 180 °C (top and bottom heat).
  2. Mix the blueberries with potato flour, sweetener and cinnamon in an ovenproof dish.
  3. Make the crumb dough: Mix together oatmeal, almond flour, coconut oil/butter, sweetener, vanilla and a pinch of salt until a slightly lumpy mass.
  4. Spread the crumbs evenly over the blueberries.
  5. Bake for about 20–25 minutes, until the top is golden and crispy.

Tips

  • Serve with custard, Greek yogurt or coconut cream for a fresh contrast.
  • You can also replace blueberries with raspberries, currants, or a mix of berries.
  • For extra crunch, you can mix some chopped nuts into the crumble dough.
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