Health after 40 – The path to more energy, balance and joy of life
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Better health after 40 – one conscious day at a time
"You don't have to feel tired, stiff and energyless – your body can flourish with the right moves."
Many of our customers report stomach issues, joint pain, low energy levels, and restless sleep. We’ve experienced it ourselves – and we know how frustrating and exhausting it can be. That’s why we’re sharing the key changes that helped us, in the hope that you’ll also find inspiration for better health and an increased quality of life.
What happens to the body after the age of 40?
After the age of 40, your body begins to change significantly, often due to hormonal changes. It’s completely natural – but that doesn’t mean you have to feel “older”. Changes in your body are not a sign of weakness – they’re a signal that your body needs support. Knowledge is strength. Here are some common changes:
Lower metabolism – makes it easier to gain weight and more difficult to keep your weight stable.
Less muscle mass – increases the risk of pain and injury.
Reduced circulation – can cause cold hands/feet, low energy and a heavy body.
Hormonal changes – less estrogen, progesterone and testosterone affect weight, sleep, energy and mood.
Weaker immune system – makes it harder to "resist" disease.
Lower collagen production – noticeable in skin elasticity and moisture, joints, connective tissue and digestion.
Sleep problems – affect the entire body and throw it out of balance.
The body is self-healing - give it nourishment and balance
Your body is made up of 30-40 trillion cells that are constantly working for you. They are constantly renewing, protecting and repairing themselves – but they need your help. Here’s how you can support them:
Health challenges in modern lifestyle
Screen time
Ultra-processed food
Chronic stress
Sitting still
Environmental toxins and chemicals
These factors stress the body and can lead to inflammation, hormonal disruptions and impaired recovery.
“Modern life challenges the body – but you have the power to strengthen it every day.”
How to support your body – practical daily steps
Strengthen your stomach – the body’s powerhouse
- Drink a hot cup of water with lemon and ginger in the morning. It does the trick for digestion, bloating and is also cleansing.
- Eat prebiotics (fiber) from carrots, onions, leeks, asparagus, oats and fruit (papaya, apple, banana, Nordic blueberries).
- Take enzymes before you eat food, which will aid digestion and make it easier for your body to absorb nutrients. Enzyme-rich foods can be found in fermented foods (sauerkraut, kimchi, kefir, kombucha), apple cider vinegar, as well as fresh pineapple, papaya, mango, avocado, and sprouts.
- Chew your food well – preferably 30 times per bite. Take your time and prepare your body and cells for the nutrients and energy that will come. Remove distractions and avoid using your mobile phone during your meal. Don't overeat!
- Move 10–20 minutes after eating.
- OptiMSM and curcumin support mucous membranes and inflammation.
- Hydrolyzed collagen helps both the intestines and connective tissue – the body’s most important building block. After the age of 25, collagen levels drop by 1–2% per year.
- Biotic Boost – a powerful combination of 75 billion lactic acid bacteria and prebiotics. Supports the balance of intestinal flora, contributes to better digestion and a strong immune system – especially important during stress, travel and changes in diet. Take 2 capsules 10 minutes before breakfast, or 1 capsule before bedtime.
Choose clean foods and natural anti-inflammatory products
- Organic, unprocessed and nutritious food.
- Reduce sugar, white flour, and pro-inflammatory oils (such as corn and soybean oil).
- Choose natural skin care and cleaning products.
Support the body's natural detox
- Drink carrot, beetroot and celery juice twice a week.
- OptiMSM for cellular detoxification and natural anti-inflammatory.
- Eat greens and fiber-rich foods from vegetables and fruits – and lemon.
- Weekly sauna and exercise to sweat out waste products.
- Stay hydrated, and drink when you are thirsty – at least 2 liters of room temperature water throughout the day.
Eat nutritiously – and with rhythm
- Start your day with protein for stable blood sugar throughout the day.
- 3–4 meals, avoid snacking/snacks.
- 13 hours of overnight fasting provides intestinal rest and recovery.
- Japanese inspiration: small, clean meals.
Movement, sun and sleep – back to nature
- Start your day with a 20-minute walk outside in fresh air and natural light.
- Daily exercise – walking, gardening or exercising.
- Finish the shower with 1 minute of cold water for circulation (2 times a week).
- Sleep 7–8 hours in a dark, cool room without wifi and phone.
- Take 2 to 3 capsules of Aarja Magnesium or this one before bedtime for natural sleep.
💛 Stress less – live more
- Quiet breathing breaks.
- Mindfulness or yoga.
- A cup of tea in silence.
- Set limits on what drains you (work, family, friends).
"Calm and balance are not a luxury – they are the very foundation of health."
The products we always take with us when we travel
- Omega-3 Krill → Rich in phospholipids. Supports heart, brain and joints.
- Mind&Body Boost → All-in-one multivitamins and minerals with B-complex and amino acids that are especially good for the brain. For energy and a balanced everyday life.
- Magnesium Glycinate with hemp or this → Sleep, recovery and calm – without upsetting your stomach.
You know your body best.
No one knows your body better than you. With small adjustments and a little patience, you can experience a big difference.
We at Aarja are here to support you with natural, safe and well-documented products – made with care in our highly certified BRC factory in Finland 🇫🇮, a country with the world's strictest food control.
If you have any questions, we are always available by email at support@aarjahealth.no or by phone at 78 44 20 00. We are here to help you!
Explore our products here – and start your journey to better health today.