Can your immune system be improved in just 15 seconds?

Ice swimming is trendier than ever, and more and more people are getting into it. That means jumping into the water in the middle of winter in just your swimsuit. Some studies show that it can help with things like mood, immune system, energy, blood pressure, and metabolism, to name a few.

If ice bathing is a bit much...

If an ice bath doesn't appeal to you - we have good news for you! Much of the same effect can be achieved with an ICE-COLD foot bath!

This method is claimed to have a number of health benefits, including boosting the immune system. Here is the method:

1. Put as much ice as you can in a basin filled with cold water.

2. Put your feet in the basin.

3. Hold them there for at least 10 seconds - preferably 15.

4. Repeat every night before going to bed.

A recent study conducted at the University of Virginia showed that ice bathing stimulates the production of norepinephrine - a hormone that supports the immune system.

In addition to strengthening the immune system, ice bathing can also help with DEPRESSION . This is because ice bathing increases the production of serotonin, which is lacking in depression.

You can also achieve HEALTHIER SKIN , as cold water shrinks our pores, removes toxins, boosts blood circulation and gives glowing skin.

MUSCLE PAIN can be reduced since cold water and ice cause the muscles to relax.

As mentioned, cold water can improve blood circulation and reduce inflammation, which can lead to BETTER SLEEP .

You can also read more about immune system and 8 simple tips here.

It is important to remember that soaking your feet in ice can cause your body to lose a lot of heat quickly. After the soak, make sure to dry your feet quickly and preferably wear warm socks to keep your feet warm.