Magnesium's role in better sleep - How it can improve your night's sleep
Has your doctor suggested supplements to improve your sleep? Perhaps you're looking for natural ways to improve your sleep quality? Well, you're on the right track. In fact, there's scientific evidence to suggest that supplements, especially the right kind of magnesium, can have a broad impact on the quality of your sleep.
What is the connection between magnesium and sleep quality?
Magnesium is an essential mineral involved in many biological processes, including sleep regulation. It works by activating the parasympathetic nervous system, the system responsible for helping us achieve a relaxed and calm state, an essential part of the sleep process. In addition, it helps regulate the "sleep hormone" melatonin, which also controls our sleep-wake cycle.
Research has shown that higher magnesium intake may be associated with deeper, more uninterrupted sleep. Magnesium deficiency can disrupt sleep and cause insomnia.
At Aarja Health, we understand the value of including an effective and pure supplement like magnesium in your daily routine. This is where our Triple Magnesium + Zinc + B6 + Cranberry Complex comes into play.
TRIPLE MAGNESIUM + ZINC + B6 + CRANBERRY (VEGAN)
We have designed this special supplement to help improve sleep, as well as maintain normal nervous system and muscle function. With three effective sources of magnesium, it helps improve sleep and counteract unpleasant leg cramps. Try it today and feel the difference for yourself!
TRIPLE MAGNESIUM + ZINC + B6 + CRANBERRY (VEGAN) is an innovative dietary supplement designed to promote better sleep and relieve leg cramps, while maintaining high energy levels, a stable heart rate and strong muscle strength. This unique blend combines the benefits of magnesium, vitamin B6 and zinc, with the addition of cranberries for a vegan and holistic approach to well-being. Magnesium, a key mineral in this formula, is involved in over 300 essential metabolic reactions, including energy production, blood pressure regulation and muscle contraction. Magnesium’s role extends beyond converting food into energy and efficiently transporting this energy throughout the body, which is essential for overall health and vitality.
In addition to magnesium, vitamin B6 and zinc enhance this synergistic blend by improving energy levels and contributing to a calm body. B6 is known for its ability to raise energy levels, while magnesium helps to calm the body and plays an important role in the production of serotonin, a chemical that improves mood. Together, they can help you feel more relaxed, alert and happy. Zinc, in turn, improves the absorption of magnesium and is essential for the activation of enzymes involved in energy production. TRIPLE MAGNESIUM + ZINC + B6 + CRANBERRY also contains magnesium in the forms of bisglycinate, taurate and citrate to provide a broader effect throughout the body, with each variant offering different health benefits, from supporting good sleep and hormonal balance to normalizing blood sugar and blood pressure levels.
At Aarja Health, we are dedicated to providing you with safe and effective dietary supplements made with pure and carefully selected ingredients. With over 40 years of experience, you can trust that our products are of the highest quality to achieve optimal health and well-being.
Sleep is truly a fundamental part of our health. Optimizing your sleep by incorporating magnesium can be an important step in the right direction. Our team at Aarja Health is here to help you every step of the way towards a healthier and more balanced life.
Sources:
- " Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study " via National Center for Biotechnology Information