Slow stomach or upset intestines? Here are our 5 best tips for an easier everyday life

We often hear it from our customers: bloating, constipation, discomfort or just a feeling that things are not "flowing" quite as they should in the stomach.

We often see it when people take Corpus analysis with us, many struggle with what is called peristalsis , the intestines' ability to move food forward. When that movement is slow, the stomach becomes heavy and digestion is sluggish.

But fortunately, there are simple things you can do. Here are the five pieces of advice we always give to those we mentor, because they work.

1. Move a little – every day

It may sound simple, but it really helps . Your gut needs movement to stay moving – and it loves it when you go for a walk, stretch, or just get a little active during the day.

Did you know that researchers have found that people who exercise daily have faster and easier digestion? And best of all? It doesn't have to be hard exercise – a walk will do!

Source: Diet, the Gut Microbiome, and the Maintenance of Health – BMJ

2. Eat more fiber (but do it right)

Fiber, also called dietary fiber, is the part of plant foods that we cannot digest. It passes through the digestive system undigested and acts as a kind of "broom" or "brush" that helps to:

• Keeping the bowels moving ( preventing constipation )
• Feed the good intestinal bacteria ( prebiotic effect )
• Stabilize blood sugar and provide a feeling of satiety

Think of it as "sweeping" your gut regularly to keep it clean and balanced. But do it smartly: many people experience bloating because they suddenly eat a lot of fiber without accustoming their bodies to it first.

• Start slowly with small amounts
• Choose vegetables, oatmeal, flaxseed
• Remember to drink plenty of water

3. Give your gut some extra support

Sometimes the body needs a little help – especially if you have been struggling for a long time. We often recommend these supplements to those we follow through the Corpus analysis:

• OptiMSM – Many people notice that their stomachs get moving more and feel lighter after they start taking this sulfur mineral. It supports intestinal function and reduces irritation.
• Curcumin + Ginger + B12 – A favorite if you are very bloated or feel uneasy in your stomach.
• D3 is important for a healthy intestinal barrier, so that the intestine does not become "leaky" and substances that the body would rather keep out pass through. Several studies have linked low vitamin D levels to irritable bowel syndrome (IBS) and chronic digestive problems.
• Biotic Boost (coming soon). Helps you build up good bacteria in your gut, especially after a course of antibiotics or imbalance.

See more of our gastrointestinal products here.

4. Drink enough water

Fiber without water is like baking bread without liquid, it doesn't work. The body needs water to keep everything moving. Many of us drink far too little during the day – and it shows on our stomachs.

A glass of water before breakfast + regular intake throughout the day = a better-functioning intestine.

5. Stress less (we know – easier said than done)

You may have experienced it yourself, your stomach tightens when you're stressed? It's no coincidence. The brain and stomach are connected, and the gut reacts to everything from poor sleep to a lot of worries and a fast pace.

Some small steps:

• Eat slowly and chew your food well.
• Move around for 10-15 minutes after eating.
• Get enough sleep
• Breathe with your belly
• Do one thing at a time

For those of you who recognize yourself:

Stomach upset is incredibly common, but that doesn't mean you have to learn to live with it.

We guide many people who struggle with this very thing, and we see that small changes can make a big difference .

Do you need help? You are most welcome to contact us, either by email/phone 78 44 20 00, or in our store if you are in Alta.