More health benefits of magnesium
Magnesium is an important mineral that the body needs to function optimally. It has many positive effects on our health, including improving sleep, balancing hormones and reducing leg cramps. At Aarja Health, we produce good, quality-assured dietary supplements, including magnesium.
Magnesium for sleep
It's no secret that sleep is incredibly important to us. This is the time when the body should relax, process impressions and get ready for a new day. Without sleep, the body does not function, and magnesium can help you achieve better sleep. Magnesium is particularly suitable for those who have difficulty relaxing and struggle with sleep . This is because magnesium helps calm the nervous system, reduces stress and anxiety, and helps the muscles relax. All in all, this can help you improve your night's sleep and fall asleep faster. The composition of our triple magnesium supplement has been carefully selected. We have chosen to use three different types of magnesium sources - bisglycinate, taurate and citrate. In addition, it consists of B6, zinc and cranberry . This combination makes our supplement particularly beneficial in terms of improving sleep.
Get control of your hormone balance
The production and regulation of hormones is strongly linked to magnesium, and the mineral is therefore incredibly important for the hormonal balance in our body. Metabolism, immune system and reproduction are among the hormonal processes that magnesium can help influence. In other words, magnesium as a dietary supplement can help to control hormonal balance.
Magnesium is especially beneficial for women, as it can help regulate hormone production in the body. By regulating the hormones estrogen and progesterone, the mineral can reduce symptoms such as mood swings, sleep problems, stress, and anxiety. It can also relieve other ailments that women experience during their menstrual cycle, pregnancy, and menopause. For men, magnesium supplements are helpful because low magnesium levels affect testosterone production.
Magnesium and B6
In order for the body to absorb magnesium, it must also have enough vitamin B6. By combining the mineral magnesium and vitamin B6 in one and the same supplement, you ensure that the two are allowed to complement each other's many good functions, and function in the best possible way. B6 is also known to increase energy levels in the body, while magnesium on the opposite side helps the body to calm down and reduce stress.
Frequently asked questions
How can magnesium help with better sleep?
Magnesium can help you sleep better by calming your nervous system, reducing stress and anxiety, and helping your muscles relax. This can help you improve your night's sleep and fall asleep faster.
How does magnesium affect hormonal balance in the body?
Magnesium is important for the production and regulation of hormones in the body. It can help regulate the hormones estrogen and progesterone, as well as affect metabolism, immune function, and reproduction.
Why is it important to combine magnesium and B6 in supplements?
In order for the body to absorb magnesium effectively, it must also have adequate amounts of vitamin B6. The combination of magnesium and B6 can help complement each other's functions and ensure optimal functioning of both minerals.