Do you really need supplements in 2025?
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The health and wellness industry is booming, showing a sharp increase globally. But are supplements really worth the hassle (and the price)? We take a look at why supplements are worth it, and what you should consider when choosing a supplement in 2025.
People experience more stress
Whether it’s family, financial, work, or world-related stress, people are feeling higher levels of stress. But what does stress have to do with supplements? Well, first we need to consider our diet. When we consume nutritious, whole, and clean foods, it’s safe to assume that supplements may not be necessary as our diet will contain the necessary nutrients to support overall health.
However, when the body experiences stress, our digestive capacity is significantly affected. So even if you eat healthy foods, your body may not digest them properly, making it harder to absorb/absorb the nutrients that are present. In this case, supplements can provide nutrients in highly available and pure forms that are easy to digest, absorb, and assimilate. With little or no effort, your body can receive the nutrition it needs to balance stress.
Here, supplements such as Curcumin + Ginger + B12 and Triple Manganese + Zinc may be relevant, as they both support the nervous system and contribute anti-inflammatory properties.
The food is not what it used to be
We may not like to admit it, but food simply isn't what it used to be. We use pesticides and chemicals to mass produce food today. We choose products for their ability to produce large quantities, not for quality or nutrient density. Agriculture favors what is easiest to harvest, not what is best for our bodies!
But what does this mean for you?
In the past, we allowed the soil to recover. Now, the soil is being depleted of nutrients due to the demand to produce food to feed billions of people. The soil that once nurtured our plant life is now lacking the natural nutrients and minerals it was once full of. For our food, this means less nutrient-dense production, and animals (and people) getting less nutritional value from the food they eat.
What can you do about it? Support sustainable agriculture when possible, and supplement your diet with safe, clean, and effective nutrients to fill the gap left by our current diet. Supplements like Moringa - Nature's Own Multivitamin can provide natural nutrition when your diet is lacking.
Our digestion affects our ability to absorb and assimilate nutrients
With the increasing use of antibiotics, our digestive capacity as a whole has been significantly affected. What many people don't realize is that our gut bacteria play a crucial role in digesting food, but also in producing nutrients that help us maintain optimal health.
Some people choose to use probiotic supplements to help rebuild their intestinal flora. Biotic Boost , with 16 different bacterial strains and prebiotics, is an example of a product that can help strengthen the balance in the gut.
How to choose a safe and effective dietary supplement
Of course, not all supplements are created equal. It's all about the ingredients. While some brands maintain a reputation for safe and clean ingredients, others are less concerned with quality.
There are some things to look for when it comes to supplements:
- Transparency : A good indication of quality is when a company is open and honest about its production methods.
- Ingredient list : If you see a long list of added fillers, it is usually a sign of lower quality.
- Quality Assurance : Good companies test every single raw ingredient.
- Certifications : Food safety certificates are a good sign of quality.
Where does Aarja Health stand in all of this?
You can find answers on this page about the factory . Aarja Health owns its own factory that was previously used for the production of pharmaceuticals. Over the years, the high standards have been maintained, and every part of the production is carefully monitored with multiple levels of quality assurance and testing. With a dedicated production team and over 50 years of experience, Aarja Health has become a brand known for outstanding quality.
Who should use dietary supplements?
Dietary supplements can be helpful for everyone, but especially for those who:
- Have diagnosed nutritional deficiency
- Have impaired digestion or a digestive disorder
- Have had surgery on the stomach/intestines
- Have a restricted diet and a lot of stress in everyday life
- Want to get pregnant, are pregnant or breastfeeding
- Eat little whole and clean food
- Are athletes or have high demands on their bodies
- Are often sick or have a chronic illness
- Taking medications that inhibit nutrient absorption
Here, supplements such as Vitamin C + Zinc + Chaga or Natural D3 & Cranberry can be good examples of how you can easily support your immune system and energy.
In summary : Are supplements something you should start this year? We'll leave that up to you!
Discover Aarja Health's supplements and find the ones that best suit your lifestyle and needs.