VITAMIN D3 + TYTTEBÆR (energi & immunforsvar)

VITAMIN D3 + TYTTEBÆR

Taste good for a chewable vitamin!

Seems expensive appealing taste

Very pleased with these chewables which are among the much nicer tasting ones you'll come across! Nice enough to have to remember that they're not sweets and not to over-indulge. Vitamin D is a good all year round supplement and one I consider essential for this time of year with shorter days and longer nights and generally less sunshine in the sky with less opportunity to harvest natural vitamin D. Plus after reducing my time spent in the sun in recent years having become more cautious about skincare I have been supplementing with vitamin D religiously for a while now all year round anyway as it helps regulate insulin levels and is also great for extra support with bone & teeth health.There are lots of vitamins that combine vitamin D with other things but these are a great option if you just one which only has vitamin D3 and you're not keen on swallowing tablets whole as you can enjoyably break these down in your mouth before swallowing just like a sweet. Each one in this 120 pack contains 4000 IU of D3 which is a huge amount and will easily cover all your vitamin D needs each day. This bottle will last you around four months at the recommended one a day, but double that if you take one every other day or less during summer months when we tend to harvest more naturally, so really good value an would happily recommend.

This is at the top end of vitamin D3 doses so you need to be careful about what other products you are eating that contain vitamin D as taking too much over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart.Recommendations state no more than 4000iu a day.I work nights and a recent blood test shows I have a vitamin D deficiency so it’s essential for me to take a supplement, especially in the winter when I barely see the daylight and sunny days are rare.The tablets themselves are pleasantly flavoured so good for people who have an aversion to swelling pills.The bottle contains a 4 month supply, so should cover the main majority of the winter, darker, months and maybe considering a lower dosed supplement when you’re able to catch a little sun everyday.You can buy a years supply of this supplement for less in a gel capsule form so I think you’re paying premium price for the chewable, flavoured aspect of this brand.Hope you found my review helpful