Are you an active person? These supplements can help you

To maintain an active lifestyle, you need energy, a healthy heart, strong bones, and the support of strong muscles, and not least a good night's sleep. To achieve this, a varied diet full of nutritious foods is also essential. Various vitamins help to fill the gaps. Then there are supplements that help to feel better everyday well-being. 

Energy for vitality

Aarja means energy in Sami. Energy is very important. Without energy, the days lack vitality! The family of B vitamins helps support the body's energy reserves. Vitamins B6 and B12 reduce fatigue and help support a normally functioning immune system. Vitamin C also has similar uplifting properties.

Aarja Health's Premium Vitamin B12 + Blueberry is the perfect morning pick-me-up. Let it melt under your tongue for optimal absorption. Think of B12 as green tea or coffee to start your day. Or for another drink option when you wake up, mix OptiMSM®+C with blueberries in a glass of water. A quick and easy start to a day full of energy!

Exercise for a healthy body

Exercise is good for both body and mind. By expanding your energy through exercise, your body creates even more energy. Yet, tired muscles and stiffness are often the result, not to mention inflammation. These symptoms prevent you from feeling your best, resulting in poor sports performance and even injuries. And if you're injured, your mobility is limited, and so is your fun!

A warm bath with Epsom salts soothes tired muscles, due to the magnesium content. Magnesium supplements taken orally also relieve pain. Aarja Health's Premium Magnesium3 contains three top-quality, highly absorbable forms of magnesium: citrate, bisglycinate and taurinate. We've also added vitamin B6 for an energy boost.

The importance of calcium

90% of the body's calcium is stored in our bones, keeping them strong. Vitamin D allows bones to use calcium. Although vitamin D is absorbed through sunlight, many people do not get enough sun exposure. Supplementing with vitamin D is often necessary. Our Calcium D3 + K2 with Blueberry is just what your bones need.

Omega 3 is especially good for the heart to keep blood flowing. Our Omega 3 Boost Krill Oil contains healthy EPA and DHA fatty acids found in fish and seafood. Or try Vegan Omega 3 with a plant-based source of Omega-3 essential oils.

The best supplements for an active lifestyle support your body and your overall well-being, providing the extra spark your body needs daily.