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ZMA - MAGNESIUM GLYCINATE WITH B6, ZINC AND HEMP
PRODUCT DESCRIPTION
PRODUCT DESCRIPTION
HEALTH BENEFITS
HEALTH BENEFITS
CONTRIBUTES TO NORMAL MUSCLE FUNCTION, HEART FUNCTION, AND BONE STRUCTURE*
Magnesium contributes to normal muscle function, including the normal function of the heart muscle. Magnesium and zinc also help maintain normal bones.
CONTRIBUTES TO NORMAL ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which is important for the normal function of cells and organs.
CONTRIBUTES TO NORMAL ENERGY METABOLISM*
Magnesium and vitamin B6 contribute to normal energy metabolism. Zinc contributes to normal metabolism of macronutrients.
CONTRIBUTES TO REDUCING TIREDNESS AND FATIGUE*
Magnesium and vitamin B6 help reduce tiredness and fatigue.
CONTRIBUTES TO NORMAL PROTEIN SYNTHESIS AND CELL DIVISION*
Magnesium and zinc contribute to normal protein synthesis. Magnesium also plays a role in the cell division process.
CONTRIBUTES TO NORMAL FUNCTION OF THE NERVOUS SYSTEM AND PSYCHOLOGICAL FUNCTIONS*
Magnesium and vitamin B6 contribute to normal function of the nervous system and to normal psychological functions. Zinc contributes to normal cognitive function.
CONTRIBUTES TO NORMAL IMMUNE SYSTEM FUNCTION*
Zinc and vitamin B6 contribute to normal immune system function.
CONTRIBUTES TO NORMAL FORMATION OF RED BLOOD CELLS*
Vitamin B6 contributes to normal formation of red blood cells.
CONTRIBUTES TO MAINTAINING SKIN, HAIR, AND NAILS*
Zinc helps maintain normal skin, hair, and nails.
CONTRIBUTES TO NORMAL FERTILITY AND REPRODUCTION*
Zinc contributes to normal fertility and normal reproduction.
CONTRIBUTES TO PROTECTING CELLS AGAINST OXIDATIVE STRESS*
Zinc helps protect cells against oxidative stress.
*All health claims are approved by EFSA (European Food Safety Authority).
INGREDIENTS
INGREDIENTS
| Recommended daily dose contains: | 1 capsule | 4 capsules |
|---|---|---|
| Magnesium | 75 mg (20 %**) | 300 mg (80 %**) |
| Zinc | 2 mg (20 %**) | 8 mg (80 %**) |
| Vitamin B6 | 3.33 mg (238 %**) | 13.3 mg (950 %**) |
| Hemp protein | 104 mg*** | 416 mg*** |
** %NRV = percent of nutrient reference value
*** NRV not established
Ingredients: Magnesium (magnesium bisglycinate), hemp protein, thickener (hydroxypropyl cellulose), capsule (hydroxypropyl methylcellulose), zinc (zinc bisglycinate), vitamin B6 (pyridoxal-5-phosphate, P5P).
INSTRUCTION MANUAL
INSTRUCTION MANUAL
Recommended daily dose: 1 to 4 capsules per day.
Directions: Take one (1) to four (4) capsules per day with or without food.
When should I take magnesium? Magnesium is best taken in the evening as it can help your muscles and nervous system relax and give you better sleep and recovery. For better stress control, sleep and recovery, you can split the dose - for example, 1 in the morning and 1 to 3 in the evening (1 to 3 hours before bedtime).
Precautions: Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium can help lower blood pressure. Due to the addition of hemp seeds, we advise pregnant and breastfeeding women to consult a doctor or midwife before use.
Storage: Store dry, closed and out of reach of children (15-25 degrees).
Recycle the bottle: Recycle the bottle and cork into plastic waste or energy waste.
QUALITY ASSURANCE
QUALITY ASSURANCE
At Aarja Health®, quality, documentation, and food safety are the very foundation of all our dietary supplements. Production takes place with full traceability and controlled processes – from raw material to finished product. Our suppliers must document that they meet strict quality and safety requirements in accordance with current regulations and our BRCGS standards.
Production occurs in our own highly certified BRCGS factory with AA rating, which is the highest assessment level within the BRCGS standard for global food safety. Aarja Health® is among very few producers of dietary supplements certified at this level, reflecting high demands on the final product.
Each batch is analysed, documented, and verified before it is released for sale. This ensures dietary supplements produced according to internationally recognised quality standards and current food safety requirements.
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
ZMA Magnesium Glycinate is a dietary supplement with magnesium glycinate, zinc, and vitamin B6 (P5P). Magnesium glycinate is known for good absorption and being gentle on the stomach. Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine. This form is often well absorbed by the body and better tolerated than some other forms of magnesium. Many take magnesium glycinate in the evening because magnesium and glycine are associated with relaxation and calm in the nervous system. The effect may vary from person to person. Some experience more vivid dreams at first. This can happen when sleep becomes deeper or more continuous. Tip: Start with a lower dose or take the product a little earlier in the evening. Take the product as directed on the packaging. Many prefer to take it in the evening. For sensitive stomachs, it can be taken with food. The recommended daily dose is on the packaging and should not be exceeded. Magnesium glycinate is usually well tolerated. Mild stomach discomfort may occur at high doses. Consult a doctor or pharmacist before use if you are pregnant, breastfeeding, have kidney disease, or are using prescription medications. No. Supplements are meant to complement a varied diet and a healthy lifestyle. ZMA Magnesium Glycinate focuses on calmness, sleep, and sensitive stomach. Aarja Triple Magnesium combines three forms of magnesium and provides broader support for muscles, heart, and recovery.Frequently asked questions about ZMA Magnesium Glycinate
What is ZMA Magnesium Glycinate?
What is magnesium glycinate, and why is this form chosen?
What does ZMA Magnesium Glycinate contain?
What is ZMA Magnesium Glycinate used for?
Can ZMA Magnesium Glycinate contribute to better sleep?
I experience more vivid dreams – is that normal?
When and how should I take ZMA Magnesium Glycinate?
Can I take ZMA Magnesium Glycinate together with coffee, iron, or calcium?
What is the recommended daily dose?
Are there any side effects?
Can I use ZMA Magnesium Glycinate if I am pregnant, breastfeeding, or taking medications?
Can ZMA Magnesium Glycinate replace a varied diet?
What is the difference between ZMA Magnesium Glycinate and Aarja Triple Magnesium?
STUDIES
STUDIES
Scientific documentation
Below you will find selected scientific sources and EFSA assessments related to the nutrients in the product. The claims on the product page are formulated in accordance with EFSA's approved health claims.
- EFSA – Zinc and immune system: EFSA has evaluated and substantiated the health claim that zinc contributes to the normal function of the immune system. Read the EFSA assessment
- EFSA – Vitamin B6 (selected health claims): EFSA has evaluated health claims for vitamin B6, including contributions to normal nervous system function and normal red blood cell formation. Read the assessment (overview page)
- Research on magnesium forms and bioavailability: Studies show that different forms of magnesium can produce different results on measurement parameters, illustrating that bioavailability can vary between supplement forms. Read the study in Nutrients
*All health claims on the product page are formulated in accordance with EFSA-approved health claims.
PRODUCT DESCRIPTION
PRODUCT DESCRIPTION
HEALTH BENEFITS
HEALTH BENEFITS
CONTRIBUTES TO NORMAL MUSCLE FUNCTION, HEART FUNCTION, AND BONE STRUCTURE*
Magnesium contributes to normal muscle function, including the normal function of the heart muscle. Magnesium and zinc also help maintain normal bones.
CONTRIBUTES TO NORMAL ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which is important for the normal function of cells and organs.
CONTRIBUTES TO NORMAL ENERGY METABOLISM*
Magnesium and vitamin B6 contribute to normal energy metabolism. Zinc contributes to normal metabolism of macronutrients.
CONTRIBUTES TO REDUCING TIREDNESS AND FATIGUE*
Magnesium and vitamin B6 help reduce tiredness and fatigue.
CONTRIBUTES TO NORMAL PROTEIN SYNTHESIS AND CELL DIVISION*
Magnesium and zinc contribute to normal protein synthesis. Magnesium also plays a role in the cell division process.
CONTRIBUTES TO NORMAL FUNCTION OF THE NERVOUS SYSTEM AND PSYCHOLOGICAL FUNCTIONS*
Magnesium and vitamin B6 contribute to normal function of the nervous system and to normal psychological functions. Zinc contributes to normal cognitive function.
CONTRIBUTES TO NORMAL IMMUNE SYSTEM FUNCTION*
Zinc and vitamin B6 contribute to normal immune system function.
CONTRIBUTES TO NORMAL FORMATION OF RED BLOOD CELLS*
Vitamin B6 contributes to normal formation of red blood cells.
CONTRIBUTES TO MAINTAINING SKIN, HAIR, AND NAILS*
Zinc helps maintain normal skin, hair, and nails.
CONTRIBUTES TO NORMAL FERTILITY AND REPRODUCTION*
Zinc contributes to normal fertility and normal reproduction.
CONTRIBUTES TO PROTECTING CELLS AGAINST OXIDATIVE STRESS*
Zinc helps protect cells against oxidative stress.
*All health claims are approved by EFSA (European Food Safety Authority).
INGREDIENTS
INGREDIENTS
| Recommended daily dose contains: | 1 capsule | 4 capsules |
|---|---|---|
| Magnesium | 75 mg (20 %**) | 300 mg (80 %**) |
| Zinc | 2 mg (20 %**) | 8 mg (80 %**) |
| Vitamin B6 | 3.33 mg (238 %**) | 13.3 mg (950 %**) |
| Hemp protein | 104 mg*** | 416 mg*** |
** %NRV = percent of nutrient reference value
*** NRV not established
Ingredients: Magnesium (magnesium bisglycinate), hemp protein, thickener (hydroxypropyl cellulose), capsule (hydroxypropyl methylcellulose), zinc (zinc bisglycinate), vitamin B6 (pyridoxal-5-phosphate, P5P).
INSTRUCTION MANUAL
INSTRUCTION MANUAL
Recommended daily dose: 1 to 4 capsules per day.
Directions: Take one (1) to four (4) capsules per day with or without food.
When should I take magnesium? Magnesium is best taken in the evening as it can help your muscles and nervous system relax and give you better sleep and recovery. For better stress control, sleep and recovery, you can split the dose - for example, 1 in the morning and 1 to 3 in the evening (1 to 3 hours before bedtime).
Precautions: Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium can help lower blood pressure. Due to the addition of hemp seeds, we advise pregnant and breastfeeding women to consult a doctor or midwife before use.
Storage: Store dry, closed and out of reach of children (15-25 degrees).
Recycle the bottle: Recycle the bottle and cork into plastic waste or energy waste.
QUALITY ASSURANCE
QUALITY ASSURANCE
At Aarja Health®, quality, documentation, and food safety are the very foundation of all our dietary supplements. Production takes place with full traceability and controlled processes – from raw material to finished product. Our suppliers must document that they meet strict quality and safety requirements in accordance with current regulations and our BRCGS standards.
Production occurs in our own highly certified BRCGS factory with AA rating, which is the highest assessment level within the BRCGS standard for global food safety. Aarja Health® is among very few producers of dietary supplements certified at this level, reflecting high demands on the final product.
Each batch is analysed, documented, and verified before it is released for sale. This ensures dietary supplements produced according to internationally recognised quality standards and current food safety requirements.
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
ZMA Magnesium Glycinate is a dietary supplement with magnesium glycinate, zinc, and vitamin B6 (P5P). Magnesium glycinate is known for good absorption and being gentle on the stomach. Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine. This form is often well absorbed by the body and better tolerated than some other forms of magnesium. Many take magnesium glycinate in the evening because magnesium and glycine are associated with relaxation and calm in the nervous system. The effect may vary from person to person. Some experience more vivid dreams at first. This can happen when sleep becomes deeper or more continuous. Tip: Start with a lower dose or take the product a little earlier in the evening. Take the product as directed on the packaging. Many prefer to take it in the evening. For sensitive stomachs, it can be taken with food. The recommended daily dose is on the packaging and should not be exceeded. Magnesium glycinate is usually well tolerated. Mild stomach discomfort may occur at high doses. Consult a doctor or pharmacist before use if you are pregnant, breastfeeding, have kidney disease, or are using prescription medications. No. Supplements are meant to complement a varied diet and a healthy lifestyle. ZMA Magnesium Glycinate focuses on calmness, sleep, and sensitive stomach. Aarja Triple Magnesium combines three forms of magnesium and provides broader support for muscles, heart, and recovery.Frequently asked questions about ZMA Magnesium Glycinate
What is ZMA Magnesium Glycinate?
What is magnesium glycinate, and why is this form chosen?
What does ZMA Magnesium Glycinate contain?
What is ZMA Magnesium Glycinate used for?
Can ZMA Magnesium Glycinate contribute to better sleep?
I experience more vivid dreams – is that normal?
When and how should I take ZMA Magnesium Glycinate?
Can I take ZMA Magnesium Glycinate together with coffee, iron, or calcium?
What is the recommended daily dose?
Are there any side effects?
Can I use ZMA Magnesium Glycinate if I am pregnant, breastfeeding, or taking medications?
Can ZMA Magnesium Glycinate replace a varied diet?
What is the difference between ZMA Magnesium Glycinate and Aarja Triple Magnesium?
STUDIES
STUDIES
Scientific documentation
Below you will find selected scientific sources and EFSA assessments related to the nutrients in the product. The claims on the product page are formulated in accordance with EFSA's approved health claims.
- EFSA – Zinc and immune system: EFSA has evaluated and substantiated the health claim that zinc contributes to the normal function of the immune system. Read the EFSA assessment
- EFSA – Vitamin B6 (selected health claims): EFSA has evaluated health claims for vitamin B6, including contributions to normal nervous system function and normal red blood cell formation. Read the assessment (overview page)
- Research on magnesium forms and bioavailability: Studies show that different forms of magnesium can produce different results on measurement parameters, illustrating that bioavailability can vary between supplement forms. Read the study in Nutrients
*All health claims on the product page are formulated in accordance with EFSA-approved health claims.
ZMA - MAGNESIUM GLYCINATE WITH B6, ZINC AND HEMP
ZMA - MAGNESIUM GLYCINATE WITH B6, ZINC AND HEMP
-
Sleep
-
Muscle
-
Nervous system
- 120 capsules
- 1-4 capsules per day
🚚 Add 499 kr for FREE SHIPPING!
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