Do you have an active lifestyle? Then these dietary supplements can help you

To maintain an active lifestyle, you need energy, a healthy heart, strong legs, support from strong muscles and not least a good night's sleep. To achieve this, it is also important to have a varied diet full of nutritious food. Various vitamins help fill in the gaps. Then there are dietary supplements that help you feel better on a daily basis.

Energy for vitality

Aarja means energy in Sami. Energy is very important. Without energy, the days lack vitality! The family of B vitamins helps to support the body's energy reserves. Vitamin B6 and B12 reduce fatigue and help support a normally functioning immune system. Vitamin C also has similar uplifting properties.

Aarja Health's Premium Vitamin B12 + Blueberry is a perfect pick-me-up in the morning. Let it melt under the tongue for best possible absorption. Think of B12 as green tea or coffee to start the day. Or another drink option when you wake up, mix OptiMSM®+C with blueberries in a glass of water. A quick and easy start to a day full of energy!

Exercise for a healthy body

Training is good for both body and soul. By increasing energy through exercise, the body creates even more energy. Nevertheless, the muscles often become tired and stiff, not to mention inflammation. These symptoms prevent you from feeling optimal, which results in poor sports performance and even injuries. And if you are injured, your mobility is limited, which is not cool at all!

A warm bath with Epsom salts soothes tired muscles due to its magnesium content. Magnesium supplements taken orally also reduce pain. Aarja Health's Premium Magnesium3 contains three high-quality, highly absorbable forms of magnesium: citrate, bisglycinate and taurinate. We have also added vitamin B6 for an energizing boost.

The importance of calcium

90% of the body's calcium is stored in our bone structure and keeps it strong. Vitamin D allows the bones to use calcium. Although vitamin D is absorbed through sunshine, many people are not exposed to the sun enough. Supplementing with vitamin D supplements is often necessary. Our Calcium D3 + K2 with blueberries is exactly what your bone building needs.

Omega 3 is particularly good for the heart to keep the blood flowing. Our Omega 3 Boost Krill Oil contains healthy EPA and DHA fatty acids found in fish and shellfish. Or you can try Vegan Omega 3 with a plant-based source of Omega-3 essential oils.

The best supplements for an active lifestyle support your body and your general well-being, and give your body the extra spark it needs every day.