Er du mann og føler deg sliten, sur og lite energi? Det er ikke bare deg.

Are you a man feeling tired, grumpy, and low on energy? It's not just you.

There's a lot of talk about women's health. And it's important. But amidst all the important attention, there's one group that often remains silent – ​​menopausal men.

We men rarely talk about our bodies and health out loud. We grit our teeth, blame it on stress, sleep, and "it'll pass."

But what if it doesn't go away? What if it's something completely natural – that just requires you to do things a little differently?

Welcome to something many men have never heard of: Male Menopause – also called andropause .

You may not be familiar with the term. But you do know Symptoms :

  • You wake up more tired, even after a full night's sleep
  • Energy levels are lower – both at work and at home
  • You feel stressed, a little bit all the time.
  • You have less desire – for both exercise and intimacy
  • Muscle mass disappears faster, while fat is stored more easily
  • You just don't feel quite like yourself.

And then you let it go. Maybe because you don't know what's happening! Maybe because you think "it's just age." But it's not just that.

What's really happening in your body?

After the age of 30–35, testosterone levels begin to decline – about 1–2% per year. This happens naturally in all men. And testosterone is not just “a sex hormone.” It affects:

  • Energy and vitality
  • Muscle mass and metabolism
  • Intimacy and achievement
  • Sleep, motivation and focus
  • Mental balance and self-confidence

When levels drop, changes occur. Often gradual. But they are noticeable.

Women are doing something about it - we men may be on hold!

Women have long been good at taking action when their bodies change. Men? We are often more silent and skeptical. But that is about to change.

More and more men are taking responsibility for their own health. Not to become a "new" man – but to feel like themselves again. Strong. Wise. Secure. Alive.

What can you do – today?

Here are concrete steps you can take right now. No quick fix, but sustainable habits that work over time.

1. Give your body what it needs – every day

Start your day with a glass of OptiMSM + C & Nordic Blueberry – a potent blend of MSM, vitamin C and wild blueberries. This combination supports the immune system, reduces inflammation and gives the body a natural kickstart.

Supplement with:

This is not a quick fix. It is a foundation for men who want strength and balance as their bodies begin to change. After 35, the body absorbs nutrients less well. We need enough of the right nutrients in the right form , adapted to you now - and then it is not enough to just take a little, but the recommended amount of each supplement.

That's why we've developed supplements that actually make a difference – because they build the body, not just cover up the symptoms.

2. Train smarter – don’t make it complicated

  • Strength training 2–3 times a week stimulates testosterone and preserves muscle mass
  • Combine with light cardio training – such as walking, cycling or slow jogging. It's a good idea to get your heart rate up 1-2 times a week for 10-20 minutes.
  • 15–30 minutes a day will do. It's about rhythm, not intensity

3. Sauna – natural cleanser and stress reliever after a long life

  • Use a sauna 2–3 times a week
  • Reduces inflammation, detoxifies the body and lowers cortisol

  • Bonus: Cold shower afterwards = power boost for circulation which also decreases with age

4. Stress kills testosterone – calm builds it

  • Take 2-4 minute breathing breaks throughout the day
  • Go for a walk in nature – without a mobile phone
  • Meditate. Or sit quietly. It works – and you know it deep down

5. Sleep – the body's most important recovery

  • Sleep 7–8 hours every night
  • Put your phone away at least 30 minutes before you go to bed – and don't pick it up first thing in the morning.
  • Ensure a dark, cool room. Take 2-3 Triple Magnesium tablets 1 hour before bedtime.

Dietary supplements – they must actually work

Have you tried supplements before – without noticing any difference?
You are not alone. It is not about taking "something that might help."
It's about giving the body what it can actually use – in forms it recognizes and absorbs and benefits from (bioavailable forms) .

That's why we only work with ingredients that are:
✔ Clinically proven
✔ Pure and bioavailable
✔ Free from unnecessary additives

No empty promises. Only results.

Most importantly: continuity

You don't have to turn your whole life around. You just have to do a little bit – often. Not perfectly, but consistently. Not all at once, but one thing every day. Not for anyone else – but for yourself.

Finally, start today for a better everyday life

  • Start your day with OptiMSM and selected Aarja supplements
  • Drink lukewarm water throughout the day - preferably with lemon in it.
  • Cut down on sugar and carbs and eat more protein and fiber
  • Move – a little and often
  • Use the sauna and take time to breathe
  • Sleep well – and digital-free
  • Choose quality over quantity – both in life and in supplements

And most importantly: Take action. For you. For your quality of life.

Read also: Our most important blog post
Explore our products for men here: Support for men health

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