GOOD FOR BUILDING MUSCLES, HEART AND BONES*
Magnesium and zinc are good for muscle function, including the heart muscle. Both magnesium and zinc also promote normal bone formation.

SUPPORTS NORMAL FUNCTIONING OF THE ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which plays an important role in the normal functioning of cells and organs.

GOOD FOR EFFICIENT METABOLISM*
Magnesium and vitamin B6 contribute to normal energy metabolism, which is important for a healthy functioning body. Zinc contributes to the normal metabolism of macronutrients, carbohydrates and fatty acids.

HELPS AGAINST TIREDNESS AND EXHAUSTION*
Magnesium and vitamin B6 are crucial for many functions in the body, and sufficient levels of magnesium can fight fatigue and exhaustion.

GOOD FOR PROTEIN SYNTHESIS AND CELL DIVISION*
Both magnesium and zinc support protein synthesis. This is essential in DNA replication, transcription into RNA and translation into protein. Magnesium also has a role in the cell division process.

GOOD FOR THE NERVOUS SYSTEM AND THE BRAIN*
Magnesium and B6 are beneficial for the normal functioning of the nervous system and it contributes to normal psychological functions. Zinc also contributes to normal cognitive function.

SUPPORTS AN ACTIVE LIFESTYLE AND ATHLETES
Are you an active person or an athlete? Magnesium is one of the most important nutrients for active people. If you are an active athlete, your body may secrete more magnesium than usual, which increases your daily need for magnesium.

SUPPORTS the formation of RED BLOOD CELLS
Vitamin B6 is also important for the normal formation of red blood cells.

GIVES YOUR IMMUNE SYSTEM A BOOST
Zinc and vitamin B6 contribute to the normal functioning of the immune system.

GOOD FOR HAIR, SKIN AND NAILS
Vitamin B6 and zinc contribute to the maintenance of hair, skin and nails.

CONTRIBUTES TO HORMONE BALANCE
Vitamin B6 and zinc contribute to a healthy hormonal balance. Zinc contributes particularly to normal fertility and reproduction.

HELPS AGAINST OXIDATIVE STRESS AND PROTECTS CELLS FROM OXIDATION
Zinc helps to reduce oxidative stress in the body to protect DNA, proteins and fats from oxidation.

All health claims are approved by EFSA (European Food Safety Authority).

Recommended daily dose:
1 to 3 tablets per day.

Instructions for use:
Take one (1) to three (3) tablets per day with or without food.

When should I take Magnesium?
Magnesium is best taken in the evening as it can help the muscles and nervous system to relax and give you better sleep. For better stress control, you can split the dose - for example 1 in the morning and 2 in the evening.

Precautions:
Food supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about using the product if you are under medical treatment. Magnesium can help lower blood pressure. Pregnant and breastfeeding women are encouraged to eat a varied diet.

Storage:
Store dry, closed and out of the reach of children. (15-25 degrees).

Recycle the bottle:
Recycle the bottle and lid for plastic waste or energy waste.

The recommended daily dose contains:	1 tablet	3 tablets
Magnesium	116.7mg (33%**)	350mg (100%**)
Zinc	1.7mg (17%**)	5.0mg (50%**)
Vitamin B6	0.7mg (50%**)	2.1mg (150%**)
Lingonberry powder	20 mg***	60 mg***

***NRV: näringsämnesreferensvärde not defined. **% of näringsämnesreferensvärde

Ingredients:

Magnesium salts of citric acid (magnesium citrate), thickener (microcrystalline cellulose, hydroxypropyl cellulose), magnesium bisglycinate (magnesium), magnesium taurate (magnesium), lingonberry juice powder (lingonberry juice) (Vaccinium vitis-idaea), acacia, surface treatment agent (hydroxypropylmethylcellulose, polyethylene glycol), zinc citrate, pyridoxine hydrochloride (vitamin B6).

Quality is Aarja Health®'s top priority.

All our products are manufactured in our own modern factory in Finland with more than 40 years of experience in the development and manufacture of medicines and dietary supplements. The factory is ecological and BRCGS certified - highly certified for food production. We analyze all the raw materials we receive, but also that the packaging of the raw materials is intact, has the correct labels, and that the appearance and composition of the raw materials match our reference samples.

Quality control also includes analysis of raw materials and end products, written and standardized manufacturing and packaging instructions, operating instructions and cleaning instructions, real-time documentation of manufacturing rate, change management, control of production facilities and complete product tracking to and from material suppliers.

What is magnesium?

Magnesium is a vital mineral that plays a decisive role in over 300 enzymatic reactions in the body. It is crucial for energy production, nerve function, muscle contraction, blood pressure regulation and bone building.

What is magnesium good for?

Magnesium is perhaps the most important mineral and covers almost all functions in the body, especially for muscles and nerves, heart health and energy production. It also helps to regulate the levels of other minerals and vitamins in the body. .

How much magnesium is recommended per day?

The recommended daily intake of magnesium varies depending on age, gender and life situation (such as pregnancy). In general, 280 grams for women and 350 mg for men are recommended.

Can one take too much magnesium?

Yes, it is possible to take too much magnesium, and one does not know with 100% certainty what the upper limit is. Therefore, it is important to follow the dosage instructions! Too much magnesium can cause side effects such as diarrhoea, nausea and stomach pain. Excessive coffee drinking, stress, use of antibiotics, certain medicines, diuretics and alcohol can also cause a greater loss of magnesium in the body.

Multiple sources of magnesium

There are several different types of magnesium sources, each with its own unique properties and health benefits. Aarja's magnesium is composed of quality sources and not only to relieve muscle cramps, but also to support your heart, sleep, nervous system and stomach, among other things. In addition, cranberries, B6 and zinc have been added. Zinc is an important mineral for, among other things, the skin and our immune system and can be useful for various skin problems, such as impure skin. Vitamin B6 is necessary for energy metabolism in the body and for the nervous system.

How do I know if I'm getting enough magnesium?

Symptoms of magnesium deficiency can be muscle cramps, mental fatigue, persistent fatigue and headaches. About half of the magnesium is found in the skeleton and the other half in muscles and other soft parts. Less than 1 percent is found in the blood!

Mild cases of magnesium deficiency need not cause any symptoms at all. Symptoms of magnesium deficiency can vary from lethargy and persistent fatigue and weakness, to nausea and loss of appetite, muscle cramps and headaches. Since these symptoms can easily be confused with other issues, you should consult a doctor before drawing your own conclusions.

Can you take magnesium every day?

Yes, it is safe and often recommended to take magnesium daily, especially if you do not eat enough food containing magnesium. Magnesium supplements can help maintain the necessary levels in the body and prevent deficiency. There is no evidence that taking magnesium supplements is harmful.

Even if you eat a good and varied diet, there may still be occasions for you to develop a magnesium deficiency. Magnesium absorption decreases with increasing age, so that older people often have lower levels of magnesium and some other nutrients.

How quickly does magnesium work?

The effect of magnesium supplements can vary depending on individual factors such as the body's magnesium level before intake and the specific condition being treated. Some can experience effects such as better sleep or reduced muscle tension within a few days, while other effects, such as improved heart health or nerve function, may take longer.

When should you take magnesium?

The best time to take magnesium is in the evening when it can have a relaxing effect that prepares the body for sleep and recovery. But it can also be taken in the morning, or spread over the day, especially if you take higher doses. If you have a lot of stress during the day, it is a good idea to take a little in the morning, and the rest in the evening 30 minutes before going to bed.

Is magnesium water soluble?

Yes, magnesium is water-soluble, which means that the body can easily absorb and transport it when it dissolves in water. What the body does not need will be excreted through the urine, which makes it important to maintain a balanced daily intake.

Magnesium in Women's Health and Gynecology

Effect of magnesium supplementation on women's health and well-being

Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

Effect of magnesium supplementation on strength training in humans

Effect of magnesium supplementation on blood pressure: a meta-analysis