Keys to flexibility in your leadership

Taking care of your head is important so that you can move optimally and enjoy all of life's activities. When you have joint pain, you feel it in your shoulders, hips, elbows, knees, ankles, wrists or hands.

The joints can become inflamed due to overuse, injuries or diseases such as arthritis. As we age, the joints can also become sore and even painful. Movement is one of the most important ways to keep the leaders flexible.

If you have just started physical training or are recovering from an injury, you should remember that the leaders benefit from careful training. Start slowly and build up to 20 minutes per day. Consider starting the morning with a light stroll. Try to end the day with a short relaxing yoga session or stretching.

Food and dietary supplements
There are a number of different foods and supplements that you can add to help keep your joints healthy and reduce inflammation. Let's take a closer look below.

Collagen
Collagen is constantly on the news as a way to maintain beautiful skin. But collagen is also found naturally in our tendons, ligaments and bones. To improve the joints, you can add some collagen-rich foods to your diet, including chicken, fish, egg whites and bone broth. When it comes to fruit and vegetables, you should choose colorful berries, citrus fruits, green leaves and red and yellow vegetables.

For an extra boost for joint health, add Aarja Health's Collagen with pine bark as it is rich in hydrolysed type II collagen . Type II collagen is found naturally in abundant amounts, especially in tendons and connective tissue. The hydrolysed form therefore makes it easier to absorb. In short, our collagen is made from BioCell®collagen that comes from pure chicken breast cartilage. Hyaluronic acid is also a liquid that helps to lubricate the joints.

MSM
MSM or methylsulfonylmethane is a sulfur that has both anti-inflammatory and antioxidant properties. In comparison, sulfur is the fourth most abundant mineral in the body. Studies have shown that it fights inflammation by inhibiting many cells involved in the inflammation process. For foods with MSM, add apples, raspberries, asparagus, onions and garlic to your meals.

Why not start the morning with a delicious bag of Aarja Health's OptiMSM +C with blueberries to fight inflammation and prioritize overall health. OptiMSM® actually uses the world's purest MSM. In addition, it consists of 34% sulphur, 34% acid, 26% carbon and 6% hydrogen bonds. This explosion of vitamin C can provide an encouraging effect to start your day. To counteract joint pain, you can take it with you on your morning walk!

Omega-3
Add some omega-3 rich foods to your diet. Think especially about fish and shellfish. Salmon, mackerel, herring, sardines, anchovies, caviar and oysters are all excellent choices. Vegan sources include walnuts, flax seeds, chia seeds, soybeans, spinach and Brussels sprouts.

Krill oil comes from small crustaceans that resemble shrimp. It is a powerhouse with plenty of omega-3 and some studies have shown that it is good for inflammation due to its anti-inflammatory properties. Scientific research actually indicates that krill oil is even more easily absorbed by the body than fish oil.

OMEGA3 BOOST krill oil from Aarja Health is a high-quality source of omega-3 fatty acids including EPA and DHA. The red color of the capsule comes from the krill's own natural antioxidants called astaxanthin. Omega-3 is also good for the heart and brain. Unlike cod liver oil, our capsules have a wonderful taste.

Curcumin
Curcumin comes from the root of Curcuma longo, also known as turmeric. Curcumin is an important supplement for the treatment of pain, especially joint pain. This is due to curcumin's powerful anti-inflammatory effects.

Curcumin has been scientifically proven to be beneficial for people suffering from arthritis and other autoimmune diseases. It is also a popular supplement for sports lovers and athletes to relieve sore muscles and tendons and at the same time contribute to faster recovery.

A arja Health's CURCUMIN with B12 and ginger contains 400 mg of Longvida® Optimized Curcumin extract . It has been developed by neurologists and is a highly bioavailable form, which means that it is easily absorbed. In addition, we have added ginger, another powerful antioxidant, together with vitamin B12 for energy. Remember that curcumin is not recommended during pregnancy.

Conclusion
Taking care of your joints is important, so you can enjoy everything in life without pain. Gentle exercise, diet and nutritional supplements can help benefit both you and your manager.

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