CHRONIC TENSION HEADACHE
Janne is 43 years old and lives in Alta with her husband and soon-to-be two adult children. She is educated in preventive and health promotion work, and is also an instructor in medical yoga.

A few years ago, she was in an accident that resulted in chronic tension headaches that persisted for several years. These could be very intense at times and negatively affected her everyday life.

Janne realized that she had to take some action regarding her own health, and became very aware of what she herself could change.

A HOLISTIC APPROACH
"Much in life cannot be controlled, but we can choose our life choices for ourselves. This is where the holistic mindset comes in. What could I do myself that could improve my everyday life?"

She began experimenting with a more natural diet with clean foods and less processed foods. More movement and more rest were also introduced.

"It's about finding a balance in everyday life. I quickly noticed that a lot of stress worsened the headaches, and thus both movement and rest became important to reduce stress as much as possible."

Get a 50% introductory discount on Trippel Magnesium when ordering a subscription. Choose 2 pieces of Trippel Magnesium as a subscription and choose delivery in 60 days and the discount will appear automatically. Can be canceled at any time!

MEDICAL YOGA INSTRUCTOR
She started taking yoga classes to see if it would have an impact. When she noticed an improvement in her condition after the yoga classes, she decided to pursue this further and started taking courses to become a medical yoga instructor.

She had also read that magnesium could reduce headaches if taken in large enough doses and decided to try it. She didn't notice any particular effect at the time and gave up.

NOTICEABLE GOOD EFFECT
On a later occasion, she came across Aarja Health's Triple Magnesium and decided to give it another try. This time, however, she noticed a better effect .

"It could be a coincidence that it had an effect, but you never know. In any case, Aarja Magnesium has become a part of my everyday life because I notice that it helps with my tension headaches, in addition to several good health effects ."

Since Janne exercises a lot and loves to take long mountain hikes, she also notices faster recovery after exercise. She rarely gets difficulty walking or muscle pain after starting magnesium.

"Even my sleep has improved, and I no longer have muscle cramps at night. I can feel that my body has become calmer," says Janne, and continues: "Another benefit of Magnesium is that digestion is better. It definitely speeds up my stomach!"

HOW TO USE MAGNESIUM?
Janne takes 1 tablet of Magnesium with breakfast and 2 tablets with dinner in the evening before going to bed. This is because Magnesium can calm the nervous system and stress levels. In addition, Magnesium prevents leg cramps, which can cause poor sleep quality.

Sleep better and without leg cramps!

Try Triple Magnesium today

Get a 50% introductory discount on your subscription. Choose 2 Triple Magnesium as a subscription and choose delivery within 60 days and the discount will be applied automatically.

The subscription has no binding or cancellation period. You will always receive an email a few days before we charge your payment card so that you can change your subscription if you wish.

Aarja Health produces pure, highly absorbable and scientifically proven vitamins and minerals in our modern factory in Finland. Through natural supplements, our goal is to create simple solutions that provide good health in everyday life.