CONTRIBUTES TO NORMAL MUSCLE FUNCTION, HEART FUNCTION, AND BONE STRUCTURE*
Magnesium contributes to normal muscle function, including the normal function of the heart muscle. Magnesium and zinc also help maintain normal bones.

CONTRIBUTES TO NORMAL ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which is important for the normal function of cells and organs.

CONTRIBUTES TO NORMAL ENERGY METABOLISM*
Magnesium and vitamin B6 contribute to normal energy metabolism. Zinc contributes to normal metabolism of macronutrients.

CONTRIBUTES TO REDUCING TIREDNESS AND FATIGUE*
Magnesium and vitamin B6 help reduce tiredness and fatigue.

CONTRIBUTES TO NORMAL PROTEIN SYNTHESIS AND CELL DIVISION*
Magnesium and zinc contribute to normal protein synthesis. Magnesium also plays a role in the cell division process.

CONTRIBUTES TO NORMAL FUNCTION OF THE NERVOUS SYSTEM AND PSYCHOLOGICAL FUNCTIONS*
Magnesium and vitamin B6 contribute to normal function of the nervous system and to normal psychological functions. Zinc contributes to normal cognitive function.

CONTRIBUTES TO NORMAL IMMUNE SYSTEM FUNCTION*
Zinc and vitamin B6 contribute to normal immune system function.

CONTRIBUTES TO NORMAL FORMATION OF RED BLOOD CELLS*
Vitamin B6 contributes to normal formation of red blood cells.

CONTRIBUTES TO MAINTAINING SKIN, HAIR, AND NAILS*
Zinc helps maintain normal skin, hair, and nails.

CONTRIBUTES TO NORMAL FERTILITY AND REPRODUCTION*
Zinc contributes to normal fertility and normal reproduction.

CONTRIBUTES TO PROTECTING CELLS AGAINST OXIDATIVE STRESS*
Zinc helps protect cells against oxidative stress.

*All health claims are approved by EFSA (European Food Safety Authority).

** %NRV = percent of nutrient reference value

*** NRV not established

Ingredients: Magnesium (magnesium bisglycinate), hemp protein, thickener (hydroxypropyl cellulose), capsule (hydroxypropyl methylcellulose), zinc (zinc bisglycinate), vitamin B6 (pyridoxal-5-phosphate, P5P).

Recommended daily dose: 1 to 4 capsules per day.

Directions: Take one (1) to four (4) capsules per day with or without food.

When should I take magnesium? Magnesium is best taken in the evening as it can help your muscles and nervous system relax and give you better sleep and recovery. For better stress control, sleep and recovery, you can split the dose - for example, 1 in the morning and 1 to 3 in the evening (1 to 3 hours before bedtime).

Precautions: Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium can help lower blood pressure. Due to the addition of hemp seeds, we advise pregnant and breastfeeding women to consult a doctor or midwife before use.

Storage: Store dry, closed and out of reach of children (15-25 degrees).

Recycle the bottle: Recycle the bottle and cork into plastic waste or energy waste.

At Aarja Health®, quality, documentation, and food safety are the very foundation of all our dietary supplements. Production takes place with full traceability and controlled processes – from raw material to finished product. Our suppliers must document that they meet strict quality and safety requirements in accordance with current regulations and our BRCGS standards.

Production occurs in our own highly certified BRCGS factory with AA rating, which is the highest assessment level within the BRCGS standard for global food safety. Aarja Health® is among very few producers of dietary supplements certified at this level, reflecting high demands on the final product.

Each batch is analysed, documented, and verified before it is released for sale. This ensures dietary supplements produced according to internationally recognised quality standards and current food safety requirements.