Best supplements for travel

Summer trips can be incredibly fun! You have waited all year to enjoy them. Visiting new places and trying new things gives you the chance to explore. But how can you best support your well-being when you travel? Which supplements should you pack in your suitcase? How can you get the most out of your trip? Read on!

Better sleep and less jet lag

Traveling to distant destinations and different time zones can disrupt your sleep. Melatonin can be the solution and is available over the counter at the pharmacy. Take it for the first three to four nights of the vacation to adjust your body's biological clock and reduce jet lag.

Relaxing routines such as a warm bath, reading, or meditation can also help the body calm down. Remember to take melatonin about 90 minutes before bedtime for best effect.

A good supplement to melatonin is magnesium. It is often taken with a light evening meal and helps relax muscles and promote good sleep. Aarja Health's Magnesium3 + B6 + lingon contains three easily absorbed forms of magnesium: citrate, bisglycinate, and taurate, as well as zinc, vitamin B6, and lingonberry.

Daily energy and less motion sickness

For more energy during the day, Aarja Health's Curcumin with B12 and ginger is recommended, providing a natural energy boost. It can also help against motion sickness by calming the stomach.

Curcumin and ginger are powerful natural antioxidants, while vitamin B12 helps reduce fatigue. With 500 mcg B12 in one capsule, you cover your needs without extra supplements.

Protect yourself against illness while traveling

To support the immune system while traveling, you can take vitamin C daily. Aarja Health's Vitamin C with zinc and Nordic chaga is a good choice. Take 1–2 tablets in the morning with food.

For children, you can pack Kids Vitamin C with blueberries – a tasty chewable tablet.

Vitamin D is also important for the immune system and provides extra support together with vitamin C. Aarja Health's Vitamin D3 is a chewable tablet with a good taste. Take one tablet daily, preferably in the morning.

For children, there is Kids Vitamin D3 with Nordic blueberries – a vegan source of vitamin D.

Enjoy the trip!

Make the most of your summer vacation by keeping your body healthy, energetic, and balanced.

Good luck! ✈️🌞