Muscle health is medicine – and magnesium is key to preserving them
For many years, the focus on health has been on body fat percentage, weight and fitness.
But research shows that muscle mass is one of the most important indicators of health and longevity . Loss of muscle mass – known as sarcopenia – is actually one of the strongest predictors of premature death and increased risk of disease.
Our muscles are more than just moving parts of our bodies. They are active, hormone-producing organs that affect everything from blood sugar to immune function and cognitive function.
Muscles are a living organ
Modern research shows that muscle tissue functions as an endocrine organ – that is, it secretes signaling substances (myokines) that affect other organs in the body.
When muscles are activated through physical activity, these myokines are released, which have anti-inflammatory and health-promoting effects.
Muscle tissue affects:
- Blood sugar and insulin sensitivity – up to 80% of glucose after meals is stored in the muscles
- Inflammation – active muscles reduce chronic low-grade inflammation
- Hormone balance – muscle mass helps regulate testosterone, growth hormone and cortisol
- Cognitive function – physical activity stimulates the production of BDNF, a protein that strengthens brain health
Muscle mass protects against disease
People with higher muscle mass have a lower risk of a number of chronic diseases , including:
- Type 2 diabetes
- Heart disease
- Alzheimer's and cognitive impairment
- Osteoporosis and fractures
- Frailty and falls
The muscles thus function as the body's own protection against metabolic decline .
Therefore, preserving muscle mass is just as important as doing fitness training – especially with increasing age.
Magnesium – a crucial piece in muscle biology
To build and maintain healthy muscles, the body needs optimal levels of magnesium .
This essential mineral is involved in more than 300 biochemical processes , including energy production (ATP), protein synthesis, and nerve-muscle communication.
Without enough magnesium:
- Increases the risk of muscle cramps and fatigue
- Is energy metabolism impaired?
- Can blood sugar regulation be disturbed
- Increases the body's stress response through higher cortisol levels
Triple support from Aarja Health
To ensure optimal absorption and effect, we have developed Triple Magnesium – a dietary supplement with three bioactive forms of magnesium and vitamin B6 for the best possible absorption:
- Magnesium taurate – supports heart health and a calm nervous system
- Magnesium citrate – contributes to energy metabolism and recovery
- Magnesium glycinate – known for its high bioavailability and calming effect
- Vitamin B6 – promotes the absorption of magnesium and supports normal energy metabolism
This unique combination provides broad support for muscles, heart and brain – helping the body stay strong, energetic and balanced.
Magnesium Glycinate with B5 and hemp – for calm, sleep and recovery
For those of you who want extra support for relaxation, sleep and stress balance , we also offer Magnesium Glycinate with B5 and hemp .
This formulation combines magnesium glycinate with vitamin B5 (pantothenic acid) and hemp (Cannabis sativa) – ingredients that support the nervous system and contribute to mental calm and deep recovery.
- Magnesium glycinate – calming effect and high bioavailability
- Vitamin B5 – contributes to normal mental performance and reduced fatigue
- Hemp – natural plant extract that promotes balance in body and mind
Together they support a calmer body, better sleep and faster recovery – perfect as an evening supplement alongside Triple Magnesium during the day.
Take care of your muscles – take care of your health
Muscular health is not just a matter of exercise and strength – it is the foundation of good health and longevity .
By combining strength training, a protein-rich diet and enough magnesium, you give your body what it needs to resist metabolic decline and stay vital – year after year.
Support the body from within – for energy, calm and strength with Aarja Health Triple Magnesium and Magnesium Glycinate with B5 and hemp.
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