Niacin: The B3 vitamin that can give you a flushing effect (and maybe make you a little embarrassed too)

Have you ever been in the middle of a conversation and suddenly felt your face become very warm? That could be niacin doing its job. Niacin, also known as vitamin B3, is an essential nutrient found in many foods such as meat, poultry, fish, and eggs. It is important for energy metabolism and healthy skin, but is best known for its ability to cause temporary flushing of the face. This side effect is caused by the dilation of blood vessels and can last for about 30 minutes.

So why would anyone want to take a supplement that makes their face red? Read on to find out why! Although the flushing is harmless, it can be uncomfortable for some people. Fortunately, there are many other ways to get your daily dose of vitamin B3, also known as niacin. Here are some benefits of this essential vitamin.

Vitamin B3 and Tryptophan-Rich Foods

One of the main benefits of vitamin B3 is that it helps the body convert tryptophan into serotonin. Serotonin is a neurotransmitter that plays an important role in mood regulation. That is why foods rich in tryptophan, such as turkey, eggs, and cheese, are often associated with feelings of happiness and relaxation. So if you feel stressed or down, try including tryptophan-rich foods in your diet. The only thing you’ll notice is that you have more energy and a better mood!

Vitamin B3 and Skin Health

Vitamin B3 is also important for maintaining healthy skin. In fact, niacinamide is a form of vitamin B3, a common ingredient in skincare products. Niacinamide has been shown to help reduce inflammation and improve skin barrier function. It can also help reduce the appearance of fine lines and wrinkles, making it an excellent anti-aging ingredient.

Vitamin B3 and Heart Health

Heart disease is the leading cause of death worldwide, so anything that can help prevent it is worth considering. Niacin has been shown to improve cholesterol levels and reduce inflammation, both of which are risk factors for heart disease. In a study where people took niacin, they had a lower risk of heart attack and stroke than those who did not take the supplement.

Read more about our 8 simple steps to improved immunity here.

Niacin may not be a magic cure for heart disease, but it can help reduce the risk. Research has shown that vitamin B3 can help lower cholesterol levels and improve heart health. One study even found that taking 2 grams of niacin per day reduced the risk of cardiovascular disease by 25%. So if you want to improve your heart health, be sure to include plenty of vitamin B3-rich foods in your diet.

Niacin Helps with Energy Production

Niacin is involved in energy production at the cellular level. It helps cells convert glucose into energy, which can help you feel more energetic. One study even found that taking niacin improved fatigue in people with chronic fatigue syndrome. If you’re looking for an energy boost, niacin might be worth a try!

Niacin May Help Treat Alzheimer’s Disease

Alzheimer’s disease is a progressive brain disorder that leads to memory loss and cognitive decline. There is no cure for Alzheimer’s, but treatments that can slow its progression are desperately needed. Some studies have shown that niacin may help treat Alzheimer’s by improving cognitive function and slowing the loss of brain cells. However, more research is needed to confirm these effects.

As you can see, there are many reasons to make sure you get enough vitamin B3 in your diet. So next time you’re looking for a supplement, don’t just keep the flushing effect in mind! Consider all the other ways this essential nutrient can benefit your health.