The best dietary supplement for an active lifestyle

To maintain an active lifestyle, you need energy, a healthy heart, strong legs supported by strong muscles and a good night's sleep. To achieve this, it is important to have a well-mixed diet, full of nutritious foods. Daily multivitamins help fill in the gaps. Then there are dietary supplements that contribute to the feeling of everyday well-being.

Aarja means energy in the Sami language. Energy is of utmost importance. Without energy, your day lacks vitality! The family of B vitamins helps to support the body's energy reserves. Vitamins B 6 and B12 reduce fatigue and help support a normally functioning immune system. Vitamin C has similar uplifting properties.

Aarja Health's Vitamin B12 + Blueberry is the perfect morning stimulant. Just place it under the tongue for a single absorption. Think of B12 just like your green tea or coffee to start the day. Or for a drink alternative when you wake up, mix Optimsm®+C with blueberries in a glass of water. A quick and easy start to an energetic day!

Exercise is good for both body and soul. By expanding energy through exercise, the body creates even more energy. Nevertheless, tired muscles and stiffness are often the result, not to mention inflammation. These symptoms prevent you from feeling optimally well, which leads to poor sports performance and even injuries. And if you are injured, your mobility is limited, so also with your natural active joy!

A warm bath with Epsom salt relieves tired muscles thanks to the magnesium content. Magnesium supplements that are taken orally also soothe aches and pains. Aarja Health's Magnesium3 + B6 + Zinc contains three high-quality, easily absorbed forms of magnesium: citrate, bisglycinate and taurinate. We have also added vitamin B6 for an energizing boost.

Ninety percent of the body's calcium is stored in our bones and keeps them strong. Vitamin D enables the bones to utilize calcium. Although vitamin D is absorbed through sunshine, many people do not get enough outdoors. It is often necessary to add a vitamin D supplement. Our Calcium + D3 + K2 with blueberries is exactly what your bones need.

Omega 3 is particularly good for the heart to keep the blood pumping. Our Omega 3 Krill Oil contains healthy EPA and DHA found in fish and shellfish. Or try Vegan Omega for a plant-based source of essential oil Omega 3.

The best supplements for an active lifestyle support your body and your general well-being and give every day the spring it needs.

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