GOOD FOR BUILDING MUSCLES, HEART AND BONES*
Magnesium and zinc are good for muscle function, including the heart muscle. Both magnesium and zinc also promote normal bone formation.

SUPPORTS NORMAL FUNCTIONING OF ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which plays an important role in the normal function of cells and organs.

GOOD FOR EFFICIENT METABOLISM*
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, which is important for a healthy and functioning body. Zinc contributes to normal metabolism of macronutrients, carbohydrates and fatty acids.

HELPS AGAINST FATIGUE AND EXHAUST*
Magnesium and vitamin B6 are essential for many functions in the body, and adequate levels of magnesium can combat tiredness and fatigue.

GOOD FOR PROTEIN SYNTHESIS AND CELL DIVISION*
Both magnesium and zinc support protein synthesis. This is important for DNA replication, transcription to RNA, and translation to protein. Magnesium also plays a role in the cell division process.

GOOD FOR THE NERVOUS SYSTEM AND BRAIN*
Magnesium and B6 are beneficial for the normal functioning of the nervous system, and contribute to normal psychological functions. Zinc also contributes to normal cognitive function.

SUPPORTS AN ACTIVE LIFESTYLE AND ATHLETES
Are you an active person or an athlete? Magnesium is one of the most important nutrients for active people. If you are an active athlete, your body may excrete more magnesium than usual, which increases your daily magnesium requirement.

SUPPORTS THE FORMATION OF RED BLOOD CELLS
Vitamin B6 is also important for the normal formation of red blood cells.

GIVES YOUR IMMUNE DEFENSE A BOOST
Zinc and vitamin B6 contribute to the normal function of the immune system.

GOOD FOR HAIR, SKIN AND NAILS
Vitamin B6 and zinc help maintain hair, skin and nails.

CONTRIBUTES TO HORMONE SELECTION
Vitamin B6 and zinc contribute to a healthy hormonal balance. Zinc in particular contributes to normal fertility and reproduction.

HELPS AGAINST OXIDATIVE STRESS AND PROTECTS CELLS AGAINST OXIDATION
Zinc helps reduce oxidative stress in the body to protect DNA, proteins and fats from oxidation.

All health claims are approved by EFSA (European Food Safety Authority).

***NRV: Nutrient reference value is not established. **% of nutrient reference value (NRV)

Ingredients:

Magnesium salts of citric acid (magnesium citrate), thickeners (microcrystalline cellulose, hydroxypropyl cellulose), magnesium bisglycinate, magnesium taurate, cranberry juice powder, gum arabic, surface treatment agents (hydroxypropyl methylcellulose, polyethylene glycol), zinc citrate, pyridoxine hydrochloride (vitamin B6).

Recommended daily dose:
1 to 3 tablets per day.

Instructions for use:
Take one (1) to three (3) tablets per day with or without food.

When should I take magnesium?
Magnesium is best taken in the evening as it can help your muscles and nervous system relax and help you sleep better. For better stress management, you can split your dose – for example, 1 in the morning and 2 in the evening.

Precautions:
Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium may help lower blood pressure. Pregnant and breastfeeding women are encouraged to eat a varied diet.

Storage:
Store dry, closed and out of reach of children (15–25 degrees).

Recycle the bottle:
Recycle the bottle and cork as plastic waste or energy waste.

At Aarja Health®, quality, documentation, and food safety are the very foundation of all our dietary supplements. Production takes place with full traceability and controlled processes – from raw material to finished product. Our suppliers must document that they meet strict quality and safety requirements in accordance with current regulations and our BRCGS standards.

Production occurs in our own highly certified BRCGS factory with AA rating, which is the highest assessment level within the BRCGS standard for global food safety. Aarja Health® is among very few producers of dietary supplements certified at this level, reflecting high demands on the final product.

Each batch is analyzed, documented, and verified before it is released for sale. This ensures dietary supplements produced according to internationally recognized quality standards and current food safety requirements.

Magnesium in Women's Health and Gynecology

Effect of magnesium supplementation on women's health and well-being

Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

Effect of magnesium supplementation on strength training in humans

Effect of magnesium supplementation on blood pressure: a meta-analysis