And a Growing Old Life

A healthy and good aging life requires staying active, eating healthy meals, and supplementing with vitamins to cover any nutritional gaps. There are 13 essential vitamins and many minerals, often combined in supplements – but how do you know which ones you should take?

Daily energy with B12

First of all, we all want to have energy at any age. Aarja means energy in Sami. Energy gives life and movement and lets you enjoy every day. Vitamin B12 contributes to normal energy metabolism and can reduce tiredness and fatigue.

Did you know that many older adults have a vitamin B deficiency? This is because stomach acid decreases with age, making absorption more difficult. For a daily energy boost, try Aarja Health's vitamin B12 with blueberry.

Heart health

Heart health is an important factor as we age. The heart must be kept strong, and regular exercise is crucial. EPA and DHA in omega-3 help support the heart muscle by increasing levels of the "good" cholesterol (HDL) and reducing the "bad" cholesterol (LDL).

What are EPA and DHA? EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in fish and seafood. Aarja Health's Omega3 Boost contains krill oil, a powerful source of both. Unlike fish oil, which is yellow, krill oil is red due to the antioxidant astaxanthin, which gives krill its pink color. It also contains more antioxidants than regular fish oil and has a pleasant taste without a fishy flavor.

Muscles and joints

Exercise to stay fit and strengthen the heart can sometimes cause muscle and joint pain. For active adults, Aarja Health's curcumin with ginger and B12 can be a good choice. Curcumin and ginger have strong anti-inflammatory properties.

Magnesium also helps support and relax muscles and can help with pain. Tip: Take magnesium in the evening with a small meal for better sleep. Aarja Health's Magnesium3 with zinc and B6 is a good choice.

Collagen begins to decline after age 30. This protein is naturally found in tendons, bones, and ligaments. To support joint health, you can use Aarja Health's collagen and hyaluronic acid with pine bark. The product is made from BioCell® collagen from chicken cartilage, and hyaluronic acid helps lubricate the joints.

Fragile bones

Bones naturally weaken with age, and breakdown can happen faster than the body can rebuild them. To reduce the risk of osteoporosis and fractures – especially in women over 50 and men over 70 – calcium is very important.

For optimal absorption, calcium needs support from vitamin D and vitamin K2. Aarja Health's Calcium D3 + K2 with blueberry is a good option.

Conclusion

It is important to take care of your health as you get older. Regular physical activity and a healthy diet are the foundation. Supplements can help meet nutritional needs and give the body extra support in everyday life.