The best supplements to take in autumn
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In autumn, the season changes. The weather becomes colder and the sunlight diminishes. Energy levels may drop as we spend more time indoors. Staying inside makes us more vulnerable to colds and viruses. What are the best supplements to support our health and well-being when autumn arrives?
Vitamin C
Now that the children have started school again, give them a chance to fight the spread of flu and other illnesses. Aarja Health's Vitamin C for Kids with blueberry helps support their immune system.
This tasty chewable tablet has a lovely blueberry flavor and xylitol, a health-promoting sweetener that is also beneficial for dental health. Each tablet contains 50 mg of vitamin C. Our bodies cannot produce vitamin C on their own. Additionally, vitamin C is water-soluble, which means it must be replenished daily.
Did you know that Nordic blueberries are superfood? It's absolutely true! With ten times more vitamin C than cultivated blueberries, Nordic blueberries are packed with nutrients and antioxidants.
For adults, try Aarja Health's Vitamin C 500 with zinc, rosehip, and chaga. A triple boost for immune system function. We have added rosehip, which is part of the rose plant, because it contains more vitamin C than oranges. Additionally, it includes the super popular chaga, a medicinal mushroom known for its powerful antioxidants. Up to 40 times more antioxidants than blueberries!
Vitamin D
Vitamin D is the sunshine vitamin that our bodies naturally absorb from the sun. When the strength of the summer sun diminishes, you should consider supplements like Aarja Health's Premium Vitamin D3 100 with lingonberry.
Vitamin D3 has many health benefits. Firstly, it contributes to a normally functioning immune system. Secondly, it helps regulate calcium levels in the blood, absorption of calcium and phosphorus, and the normal maintenance of bones and teeth. Additionally, it supports and maintains normal muscle function. Vitamin D3 also aids in cell division.
Of course, we haven't forgotten the little ones! Look for Aarja Health's Vitamin D3 for Kids. This supplement contains a vegan source of vitamin D called Vitashine, extracted from natural reindeer lichen.
Vitamin B
As the days get shorter, it can be tempting to postpone exercise, which slows down metabolism. It is important to stay active.
Need an energy boost? Consider vitamin B12. This vitamin supports a normal energy-yielding metabolism. Additionally, it helps combat fatigue so you have the energy to do the things you love.
Try our tasty chewable tablets – Aarja Health's Premium Vitamin B12 with blueberry. For those who love to be active, we have created a fantastic product with energy and anti-inflammatory properties combined in our Curcumin with Ginger & B12.